Cis-Tetracosenoic acid/Nervonic acid ΓΈ Calorie Counter
System:
Activity Level:
Weight:
Height:
Gender:
Age:



2,114cal/d
28.32BMI

Cis-Tetracosenoic acid/Nervonic acid




Nervonic acid (IUPAC name cis-15-Tetracosenoic acid) is a monounsaturated Ω-9 fatty acid with the molecular formula C24H46O2. It is prevalent in rapeseed, wallflower seed, and mustard seed, making up 40 to 50 percent of their oils.

Nervonic acid is an essential nutrient for the growth and maintenance of the brain. It is highly recommended to pregnant and nursing women and small children but can be beneficial to exercising adults as well. Nervonic acid is an important ingredient in nervous cell membranes because it is vital in regulating the ion channels and receptors. It plays a part in the biosynthesis of myelin (the white matter insulating the nerves- that allows the conduction of impulses from one part of the body to another).

Nervonic acid can regulate the function of brain cell membranes and have a neuroprotective effect which is important to hard training individuals. Nervonic acid can enhance neuron "firing" thereby increasing mental focus and maybe even muscle contraction (although this is just a theory right now).

References


Did you know?..
 




Calorie Counter
Food Ratings for
Popular Diets
Related Resources | Calorie Counter | User Agreement | Privacy Policy | Contact Us

Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2006-2010 New Calorie Counter.

Build: 2010_08_08_0326 - PROD - 08-August-2010 03:26.
calorie counter; calorie counting; counting calories; calorie counters