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2,114cal/d
28.32BMI

Calories in +lean +meat



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The values shown below are based on 100g (3.53 ounces) of product.


51 item(s) found [+lean +meat]:
Beef Products Calories Water Prots Fats Carbs
270 55.78 25.56 17.86 0.00
241 58.37 23.87 15.37 0.00
238 59.36 22.86 15.54 0.00
273 56.26 25.38 18.21 0.00
332 54.38 14.35 30.00 0.00
277 54.50 26.28 18.21 0.00
254 57.50 24.56 16.50 0.00
278 55.49 25.56 18.72 0.00
248 58.69 23.45 16.44 0.00
293 58.16 15.76 25.00 0.00
272 54.54 27.00 17.36 0.00
254 57.70 25.25 16.17 0.00
271 56.08 25.75 17.82 0.00
246 59.11 24.04 15.94 0.00
254 61.94 17.17 20.00 0.00
256 55.90 27.73 15.30 0.00
240 58.98 25.93 14.36 0.00
250 58.03 25.93 15.48 0.00
232 60.61 24.62 14.02 0.00
215 65.72 18.59 15.00 0.00
230 58.58 28.45 12.04 0.00
214 61.33 26.62 11.10 0.00
217 61.35 26.11 11.73 0.00
204 63.21 25.21 10.68 0.00
176 69.50 20.00 10.00 0.00
193 62.58 29.17 7.58 0.00
174 64.76 27.31 6.37 0.00
171 66.03 26.29 6.55 0.00
164 66.90 25.80 5.94 0.00
137 73.28 21.41 5.00 0.00

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
171 65.10 28.05 5.65 0.00
193 60.48 33.78 5.43 0.00
119 75.50 21.12 3.15 0.00
177 64.48 29.45 5.67 0.00
116 74.00 22.10 2.40 0.00
143 66.54 28.44 2.42 0.00
109 74.57 21.62 1.84 0.00
109 75.40 21.10 2.10 0.00
174 65.08 30.18 4.96 0.00
122 73.95 23.32 2.43 0.00
113 74.40 21.40 2.40 0.00
150 67.07 30.20 2.38 0.00
191 59.78 36.28 3.95 0.00
149 67.20 29.90 2.35 0.00
152 66.10 31.47 1.92 0.00
167 64.50 31.00 3.84 0.00
156 65.43 30.94 2.64 0.00
162 64.93 30.76 3.41 0.00

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
73 83.28 4.03 2.28 9.07
87 78.79 4.31 1.08 14.91

Pork Products Calories Water Prots Fats Carbs
126 69.47 22.56 3.78 0.41



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