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2,114cal/d
28.32BMI

Calorie Counter: Egg, whole, cooked, omelet ()


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Nutrition Facts
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Enter weight in grams:
  
Calories
157
From Fat
108
% Daily Value*
Total Fat
12.02g
Saturated Fat
3.36g
Polyunsaturated Fat
2.10g
Monounsaturated Fat
4.99g
Cholesterol
356mg
Sodium
161mg
10 %
Potassium
114mg
2 %
Total carbohydrate
0.69g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.65g
Protein
10.62g
23 %
Vitamin A22 %Vitamin C0 %
Calcium4 %Iron8 %
* Daily Values are based on a 2,114 calorie diet.

 

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