Calorie Counter: Egg, whole, dried, stabilized, glucose reduced ø Calorie Counter

Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products
Weight Loss Rating:

Calories:	615 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	29.09 %

Energy Density:	6.15 calories/g

Energy Sources:	1% Carbs : 34% Prots : 64% Fats

Fat Composition:	36% Sat : 48% Mono : 16% Poly


Water:	1.87 g	0 %

Alcohol:	~	~

Carbs:	2.38 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	48.17 g	104 %

Fats:	43.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	15


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Saturated fatty acids :

13.20 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	120 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	9.70 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.37 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

17.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.46 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

16.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.71 g

18:2

Octadecadienoic acid/Linoleic acid

4.88 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

124 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

368 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

43.95 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.38 g

Essential amino acids:

Phenylalanine:	2.72 g

Leucine:	4.23 g

Methionine:	1.56 g

Lysine:	3.25 g

Isoleucine:	3.01 g

Valine:	3.47 g

Threonine:	2.37 g

Tryptophan:	771 mg

Histidine:	1.16 g

Arginine:	3.08 g

Non-essential amino acids:

Alanine:	2.81 g

Aspartic acid:	4.78 g

Betaine:	~

Cystine:	1.15 g

Glutamic acid:	6.14 g

Glycine:	1.60 g

Hydroxyproline:	~

Proline:	1.91 g

Serine:	3.66 g

Tyrosine:	2.00 g

Total protein:

48.17 g

Vitamin A :

2,050 IU

88 %

Retinol:	616 μg	~

Retinol Activity Equivalent:	616 μg	88 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

325 μg

29 %

Vitamin B-2 (Riboflavin):

1,232 μg

111 %

Vitamin B-3 (Niacin):

259 μg

1 %

Vitamin B-5 (Pantothenic acid):

6,710 μg

134 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

420 μg

32 %

Vitamin B-9 (Folate) :

193 μg

48 %

Food folate:	193 μg	~

Dietary Folate Equivalent:	193 μg	48 %

Folic acid:	0 μg	~

Vitamin B-12 :

11 μg

437 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	222 mg	22 %

Copper	(Cu):	270 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	8,280 μg	46 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	150 μg	8 %

Phosphorus	(P):	715 mg	102 %

Potassium	(K):	515 mg	10 %

Selenium	(Se):	121 μg	220 %

Sodium	(Na):	548 mg	36 %

Zinc	(Zn):	5,710 μg	71 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2.02 g

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.63 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, sifted (85 g / 3.00 oz)
1 tbsp (5 g / 0.18 oz)

Calorie Counter: Egg, whole, dried, stabilized, glucose reduced ()