Calorie Counter: Cheese, pasteurized process, swiss, without di sodium phosphate ø Calorie Counter

Cheese, pasteurized process, swiss, without di sodium phosphate Dairy and Egg Products
Weight Loss Rating:

Calories:	334 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.80 %

Energy Density:	3.34 calories/g

Energy Sources:	2% Carbs : 32% Prots : 66% Fats

Fat Composition:	68% Sat : 30% Mono : 3% Poly


Water:	42.31 g	1 %

Alcohol:	~	~

Carbs:	2.10 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.73 g	53 %

Fats:	25.01 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	8


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Saturated fatty acids :

16.04 g

4:0	Butanoic acid/Butyric acid	815 mg

6:0	Hexanoic acid/Caproic acid	489 mg

8:0	Octanoic acid/Caprylic acid	275 mg

10:0	Decanoic acid/Capric acid	572 mg

12:0	Dodecanoic acid/Lauric acid	566 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.79 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.19 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.60 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.05 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

677 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.90 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

622 mg

18:2

Octadecadienoic acid/Linoleic acid

342 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

280 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.01 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.10 g

Essential amino acids:

Phenylalanine:	1.26 g

Leucine:	2.19 g

Methionine:	640 mg

Lysine:	2.45 g

Isoleucine:	1.14 g

Valine:	1.48 g

Threonine:	802 mg

Tryptophan:	360 mg

Histidine:	1.01 g

Arginine:	1.04 g

Non-essential amino acids:

Alanine:	620 mg

Aspartic acid:	1.52 g

Betaine:	~

Cystine:	159 mg

Glutamic acid:	5.13 g

Glycine:	407 mg

Hydroxyproline:	~

Proline:	2.52 g

Serine:	1.19 g

Tyrosine:	1.35 g

Total protein:

24.73 g

Vitamin A :

808 IU

32 %

Retinol:	221 μg	~

Retinol Activity Equivalent:	225 μg	32 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

14 μg

1 %

Vitamin B-2 (Riboflavin):

276 μg

25 %

Vitamin B-3 (Niacin):

38 μg

0 %

Vitamin B-5 (Pantothenic acid):

260 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

36 μg

2 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

51 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	772 mg	77 %

Copper	(Cu):	27 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	610 μg	3 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	14 μg	0 %

Phosphorus	(P):	540 mg	77 %

Potassium	(K):	216 mg	4 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	681 mg	45 %

Zinc	(Zn):	3,610 μg	45 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

85 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.85 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)

Calorie Counter: Cheese, pasteurized process, swiss, without di sodium phosphate ()