Calorie Counter: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A ø Calorie Counter

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products
Weight Loss Rating:

Calories:	56 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	2.65 %

Energy Density:	0.56 calories/g

Energy Sources:	38% Carbs : 30% Prots : 31% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	87.71 g	3 %

Alcohol:	~	~

Carbs:	5.49 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	3.95 g	8 %

Fats:	1.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	10/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.23 g

4:0	Butanoic acid/Butyric acid	13 mg

6:0	Hexanoic acid/Caproic acid	2,000 μg

8:0	Octanoic acid/Caprylic acid	3,000 μg

10:0	Decanoic acid/Capric acid	5,000 μg

12:0	Dodecanoic acid/Lauric acid	3,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	24 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	73 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	26 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

65 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

9,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

498 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9,000 μg

18:2

Octadecadienoic acid/Linoleic acid

45 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.98 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.49 g

Essential amino acids:

Phenylalanine:	172 mg

Leucine:	350 mg

Methionine:	90 mg

Lysine:	283 mg

Isoleucine:	216 mg

Valine:	239 mg

Threonine:	161 mg

Tryptophan:	50 mg

Histidine:	97 mg

Arginine:	129 mg

Non-essential amino acids:

Alanine:	123 mg

Aspartic acid:	271 mg

Betaine:	~

Cystine:	33 mg

Glutamic acid:	748 mg

Glycine:	76 mg

Hydroxyproline:	~

Proline:	346 mg

Serine:	194 mg

Tyrosine:	172 mg

Total protein:

3.95 g

Vitamin A :

75 IU

2 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

45 μg

4 %

Vitamin B-2 (Riboflavin):

194 μg

17 %

Vitamin B-3 (Niacin):

101 μg

0 %

Vitamin B-5 (Pantothenic acid):

339 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

46 μg

3 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,100 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	143 mg	14 %

Copper	(Cu):	11 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	60 μg	0 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	2 μg	0 %

Phosphorus	(P):	112 mg	16 %

Potassium	(K):	182 mg	3 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	59 mg	3 %

Zinc	(Zn):	410 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

8,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	870 mg

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (245 g / 8.64 oz)
1 quart (980 g / 34.57 oz)

Tags:

2% milk

Calorie Counter: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A ()