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2,114cal/d
28.32BMI

Calorie Counter: Spices, cardamom ()


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Nutrition Facts
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Calories
311
From Fat
56
% Daily Value*
Total Fat
6.70g
Saturated Fat
0.68g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.87g
Cholesterol
0mg
Sodium
18mg
1 %
Potassium
1,119mg
23 %
Total carbohydrate
68.47g
52 %
Dietary Fiber
28.00g
112 %
Sugars
g
Protein
10.76g
23 %
Vitamin A0 %Vitamin C28 %
Calcium38 %Iron77 %
* Daily Values are based on a 2,114 calorie diet.

 

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