Calorie Counter: Spices, chili powder ø Calorie Counter

Spices, chili powder Spices and Herbs
Weight Loss Rating:

Calories:	314 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.85 %

Energy Density:	3.14 calories/g

Energy Sources:	42% Carbs : 13% Prots : 45% Fats

Fat Composition:	21% Sat : 26% Mono : 53% Poly


Water:	7.79 g	0 %

Alcohol:	0.00 g	~

Carbs:	54.66 g	42 %

Dietary Fiber:	34.20 g	136 %

Proteins:	12.26 g	26 %

Fats:	16.76 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

2.95 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	28 mg

12:0	Dodecanoic acid/Lauric acid	27 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	83 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	461 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.57 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

225 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.33 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

19 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.46 g

18:2

Octadecadienoic acid/Linoleic acid

6.73 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

731 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.76 g

Dietary Fiber:

34.20 g

Starch:

~

Sugars :

7.19 g

Fructose	4.29 g

Galactose	0.00 g

Glucose/Dextrose	2.14 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	760 mg

Total carbohydrate:

54.66 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	2,700 μg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

12.26 g

Vitamin A :

29,650 IU

211 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1,483 μg	211 %

α-Carotene:	2,090 μg	~

β-Carotene:	15 mg	~

β-Cryptoxanthin:	3,490 μg	~

Lycopene:	21 μg	~

Lutein + Zeaxanthin:	310 μg	~

Vitamin B-1 (Thiamin):

349 μg

31 %

Vitamin B-2 (Riboflavin):

794 μg

72 %

Vitamin B-3 (Niacin):

7,893 μg

56 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3,670 μg

282 %

Vitamin B-9 (Folate) :

100 μg

25 %

Food folate:	100 μg	~

Dietary Folate Equivalent:	100 μg	25 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

64 mg

85 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

29 mg

193 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	420 μg	~

δ-Tocopherol:	290 μg	~

γ-Tocopherol:	3,120 μg	~

Vitamin K (Phylloquinone):

106 μg

117 %

Choline:

66 mg

15 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	278 mg	27 %

Copper	(Cu):	429 μg	47 %

Fluoride	(F):	~	~

Iron	(Fe):	14 mg	79 %

Magnesium	(Mg):	170 mg	53 %

Manganese	(Mn):	2,165 μg	120 %

Phosphorus	(P):	303 mg	43 %

Potassium	(K):	1.92 g	40 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	1.01 g	67 %

Zinc	(Zn):	2,700 μg	33 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

83 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.53 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Spices and Herbs

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (8 g / 0.26 oz)
1 tsp (3 g / 0.09 oz)

Calorie Counter: Spices, chili powder ()