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2,114cal/d
28.32BMI

Calorie Counter: Spices, mace, ground ()


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Nutrition Facts
Serving Size:
Enter weight in grams:
  
Calories
475
From Fat
271
% Daily Value*
Total Fat
32.38g
Saturated Fat
9.51g
Polyunsaturated Fat
4.39g
Monounsaturated Fat
11.17g
Cholesterol
0mg
Sodium
80mg
5 %
Potassium
463mg
9 %
Total carbohydrate
50.50g
38 %
Dietary Fiber
20.20g
80 %
Sugars
g
Protein
6.71g
14 %
Vitamin A5 %Vitamin C28 %
Calcium25 %Iron77 %
* Daily Values are based on a 2,114 calorie diet.

 

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