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2,114cal/d
28.32BMI

Calorie Counter: Spices, mustard seed, yellow ()


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Nutrition Facts
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Enter weight in grams:
  
Calories
469
From Fat
241
% Daily Value*
Total Fat
28.76g
Saturated Fat
1.46g
Polyunsaturated Fat
5.39g
Monounsaturated Fat
19.83g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
682mg
14 %
Total carbohydrate
34.94g
26 %
Dietary Fiber
14.70g
58 %
Sugars
6.79g
Protein
24.94g
54 %
Vitamin A0 %Vitamin C4 %
Calcium52 %Iron55 %
* Daily Values are based on a 2,114 calorie diet.

 

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