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2,114cal/d
28.32BMI

Calorie Counter: Spices, nutmeg, ground ()


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Nutrition Facts
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Calories
525
From Fat
304
% Daily Value*
Total Fat
36.31g
Saturated Fat
25.94g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
Sodium
16mg
1 %
Potassium
350mg
7 %
Total carbohydrate
49.29g
37 %
Dietary Fiber
20.80g
83 %
Sugars
28.49g
Protein
5.84g
12 %
Vitamin A0 %Vitamin C4 %
Calcium18 %Iron16 %
* Daily Values are based on a 2,114 calorie diet.

 

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