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Calorie Counter: Spices, pepper, red or cayenne () |
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| Dietary Fiber: | | 27.20 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
10.34 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 56.63 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 12.01 g |
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Vitamin A ![]() : | |
41,610 IU |
297 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 2,081 μg | 297 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 22 mg | ~ | | |
| β-Cryptoxanthin: | 6,252 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 13 mg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 328 μg | 29 % | | |
| Vitamin B-2 (Riboflavin): | | 919 μg | 83 % | | |
| Vitamin B-3 (Niacin): | | 8,701 μg | 62 % | | |
| Vitamin B-5 (Pantothenic acid): | | ~ | ~ | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,450 μg | 188 % | | |
Vitamin B-9 (Folate) ![]() : | |
106 μg |
26 % |
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| Food folate: | 106 μg | ~ | | |
| Dietary Folate Equivalent: | 106 μg | 26 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 76 mg | 101 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
30 mg |
198 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 80 μg | 89 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 148 mg | 14 % | | |
| Copper | (Cu): | 373 μg | 41 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 7,800 μg | 43 % | | |
| Magnesium | (Mg): | 152 mg | 47 % | | |
| Manganese | (Mn): | 2,000 μg | 111 % | | |
| Phosphorus | (P): | 293 mg | 41 % | | |
| Potassium | (K): | 2.01 g | 42 % | | |
| Selenium | (Se): | 9 μg | 16 % | | |
| Sodium | (Na): | 30 mg | 2 % | | |
| Zinc | (Zn): | 2,480 μg | 31 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 83 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 6.04 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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