Calorie Counter: Salad dressing, russian dressing, low calorie ø Calorie Counter

Salad dressing, russian dressing, low calorie Fats and Oils
Weight Loss Rating:

Calories:	141 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.67 %

Energy Density:	1.41 calories/g

Energy Sources:	74% Carbs : 1% Prots : 25% Fats

Fat Composition:	16% Sat : 24% Mono : 61% Poly


Water:	65.00 g	2 %

Alcohol:	0.00 g	~

Carbs:	27.60 g	21 %

Dietary Fiber:	0.30 g	1 %

Proteins:	0.50 g	1 %

Fats:	4.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	3


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Saturated fatty acids :

600 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	400 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	200 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

900 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

900 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.30 g

18:2

Octadecadienoic acid/Linoleic acid

2.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

300 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.00 g

Dietary Fiber:

300 mg

Starch:

~

Sugars :

21.87 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

27.60 g

Essential amino acids:

Phenylalanine:	22 mg

Leucine:	43 mg

Methionine:	13 mg

Lysine:	34 mg

Isoleucine:	29 mg

Valine:	30 mg

Threonine:	27 mg

Tryptophan:	7,000 μg

Histidine:	12 mg

Arginine:	35 mg

Non-essential amino acids:

Alanine:	25 mg

Aspartic acid:	42 mg

Betaine:	~

Cystine:	9,000 μg

Glutamic acid:	61 mg

Glycine:	15 mg

Hydroxyproline:	~

Proline:	21 mg

Serine:	41 mg

Tyrosine:	22 mg

Total protein:

0.50 g

Vitamin A :

33 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	1 μg	~

β-Carotene:	20 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	628 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

7 μg

0 %

Vitamin B-2 (Riboflavin):

13 μg

1 %

Vitamin B-3 (Niacin):

2 μg

0 %

Vitamin B-5 (Pantothenic acid):

135 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

9 μg

0 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

6,000 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

400 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	10 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	600 μg	3 %

Magnesium	(Mg):	0 mg	0 %

Manganese	(Mn):	~	~

Phosphorus	(P):	37 mg	5 %

Potassium	(K):	157 mg	3 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	868 mg	57 %

Zinc	(Zn):	100 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,000 μg

Phytosterols :

10 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tablespoon (16 g / 0.56 oz)
1 cup (260 g / 9.17 oz)

Calorie Counter: Salad dressing, russian dressing, low calorie ()