Calorie Counter: Salad dressing, mayonnaise, soybean oil, with salt ø Calorie Counter

Salad dressing, mayonnaise, soybean oil, with salt Fats and Oils
Weight Loss Rating:

Calories:	717 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	33.92 %

Energy Density:	7.17 calories/g

Energy Sources:	2% Carbs : 1% Prots : 97% Fats

Fat Composition:	16% Sat : 26% Mono : 58% Poly


Water:	15.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	3.90 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	1.10 g	2 %

Fats:	78.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	20


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Saturated fatty acids :

11.88 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	68 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.90 g

17:0	Heptadecanoic acid/Margaric acid	74 mg

18:0	Octadecanoic acid/Stearic acid	3.25 g

20:0	Eicosanoic acid/Arachidic acid	292 mg

22:0	Docosanoic acid/Behenic acid	291 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

19.60 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

110 mg

16:1 cis	110 mg

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

19.38 g

18:1 cis	19.38 g

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

103 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

42.67 g

18:2

Octadecadienoic acid/Linoleic acid

37.68 g

18:2 CLAs	0.00 g

18:2 i	274 mg

18:2 Ω-6 c,c	37.40 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

5.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

274 mg

Trans-monoenoic	0.00 g

Trans-polyenoic	274 mg

Total Fat:

78.20 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

480 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.90 g

Essential amino acids:

Phenylalanine:	57 mg

Leucine:	95 mg

Methionine:	35 mg

Lysine:	72 mg

Isoleucine:	65 mg

Valine:	74 mg

Threonine:	55 mg

Tryptophan:	17 mg

Histidine:	26 mg

Arginine:	72 mg

Non-essential amino acids:

Alanine:	61 mg

Aspartic acid:	94 mg

Betaine:	~

Cystine:	23 mg

Glutamic acid:	143 mg

Glycine:	37 mg

Hydroxyproline:	~

Proline:	44 mg

Serine:	88 mg

Tyrosine:	46 mg

Total protein:

1.10 g

Vitamin A :

280 IU

11 %

Retinol:	80 μg	~

Retinol Activity Equivalent:	81 μg	11 %

α-Carotene:	0 μg	~

β-Carotene:	6 μg	~

β-Cryptoxanthin:	5 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	190 μg	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

0 mg

0 %

Vitamin B-3 (Niacin):

5 μg

0 %

Vitamin B-5 (Pantothenic acid):

217 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

577 μg

44 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

5,220 μg

34 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	320 μg	~

δ-Tocopherol:	7,540 μg	~

γ-Tocopherol:	35 mg	~

Vitamin K (Phylloquinone):

42 μg

46 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	10 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	500 μg	2 %

Magnesium	(Mg):	1,000 μg	0 %

Manganese	(Mn):	~	~

Phosphorus	(P):	28 mg	4 %

Potassium	(K):	34 mg	0 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	568 mg	37 %

Zinc	(Zn):	160 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

38 mg

Phytosterols :

223 mg

Campesterol:	39 mg

Stigmasterol:	39 mg

β-sitosterol:	102 mg

Ash:	1.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tablespoon (14 g / 0.49 oz)
1 cup (220 g / 7.76 oz)
1 tbsp (14 g / 0.49 oz)
1 packet (10 g / 0.35 oz)

Calorie Counter: Salad dressing, mayonnaise, soybean oil, with salt ()