Calorie Counter: Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed ø Calorie Counter

Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed Fats and Oils
Weight Loss Rating:

Calories:	721 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	34.11 %

Energy Density:	7.21 calories/g

Energy Sources:	0% Carbs : 1% Prots : 99% Fats

Fat Composition:	17% Sat : 36% Mono : 46% Poly


Water:	15.80 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	1.90 g	4 %

Fats:	80.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	21


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Saturated fatty acids :

13.20 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	100 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.60 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.60 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

28.10 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

28.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

35.80 g

18:2

Octadecadienoic acid/Linoleic acid

33.40 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2.40 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

80.60 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	92 mg

Leucine:	186 mg

Methionine:	48 mg

Lysine:	151 mg

Isoleucine:	115 mg

Valine:	127 mg

Threonine:	86 mg

Tryptophan:	27 mg

Histidine:	52 mg

Arginine:	69 mg

Non-essential amino acids:

Alanine:	66 mg

Aspartic acid:	144 mg

Betaine:	~

Cystine:	18 mg

Glutamic acid:	398 mg

Glycine:	40 mg

Hydroxyproline:	~

Proline:	184 mg

Serine:	103 mg

Tyrosine:	92 mg

Total protein:

1.90 g

Vitamin A :

3,577 IU

117 %

Retinol:	768 μg	~

Retinol Activity Equivalent:	819 μg	117 %

α-Carotene:	0 μg	~

β-Carotene:	610 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

22 μg

1 %

Vitamin B-2 (Riboflavin):

81 μg

7 %

Vitamin B-3 (Niacin):

50 μg

0 %

Vitamin B-5 (Pantothenic acid):

187 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

19 μg

1 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,600 μg

30 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

106 μg

118 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	66 mg	6 %

Copper	(Cu):	0 mg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	0 mg	0 %

Magnesium	(Mg):	6,000 μg	1 %

Manganese	(Mn):	~	~

Phosphorus	(P):	51 mg	7 %

Potassium	(K):	94 mg	2 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	781 mg	52 %

Zinc	(Zn):	0 mg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

174 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (227 g / 8.01 oz)
1 tbsp (14 g / 0.50 oz)
1 tsp (5 g / 0.17 oz)
1 packet (5 g / 0.18 oz)

Calorie Counter: Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed ()