Calorie Counter: Margarine, vegetable oil spread, 60% fat, tub/bottle ø Calorie Counter

Margarine, vegetable oil spread, 60% fat, tub/bottle Fats and Oils
Weight Loss Rating:

Calories:	531 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.12 %

Energy Density:	5.31 calories/g

Energy Sources:	0% Carbs : 0% Prots : 100% Fats

Fat Composition:	17% Sat : 23% Mono : 59% Poly


Water:	38.13 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.60 g	1 %

Fats:	60.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	15


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Saturated fatty acids :

9.68 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	53 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	6.00 g

17:0	Heptadecanoic acid/Margaric acid	64 mg

18:0	Octadecanoic acid/Stearic acid	3.06 g

20:0	Eicosanoic acid/Arachidic acid	189 mg

22:0	Docosanoic acid/Behenic acid	233 mg

24:0	Tetracosanoic acid/Lignoceric acid	86 mg

Monounsaturated fatty acids :

13.12 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

51 mg

16:1 cis	51 mg

16:1 trans	0.00 g

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.06 g

18:1 cis	12.88 g

18:1 trans	183 mg

20:1

Eicosenoic acid/Gadoleic acid

87 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

33.41 g

18:2

Octadecadienoic acid/Linoleic acid

29.64 g

18:2 CLAs	~

18:2 i	338 mg

18:2 Ω-6 c,c	29.31 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3.77 g

18:3 Ω-3 c,c,c	3.77 g

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

614 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

183 mg

Trans-monoenoic	183 mg

Trans-polyenoic	~

Total Fat:

60.00 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.60 g

Vitamin A :

3,571 IU

117 %

Retinol:	768 μg	~

Retinol Activity Equivalent:	819 μg	117 %

α-Carotene:	0 μg	~

β-Carotene:	610 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

7 μg

0 %

Vitamin B-2 (Riboflavin):

26 μg

2 %

Vitamin B-3 (Niacin):

16 μg

0 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

6 μg

0 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

5,000 μg

33 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

101 μg

112 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	0 mg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	0 mg	0 %

Magnesium	(Mg):	2,000 μg	0 %

Manganese	(Mn):	~	~

Phosphorus	(P):	16 mg	2 %

Potassium	(K):	30 mg	0 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	785 mg	52 %

Zinc	(Zn):	0 mg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,000 μg

Phytosterols :

~

Campesterol:	33 mg

Stigmasterol:	28 mg

β-sitosterol:	82 mg

Ash:	1.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (229 g / 8.08 oz)
1 tsp (5 g / 0.17 oz)

Calorie Counter: Margarine, vegetable oil spread, 60% fat, tub/bottle ()