Calorie Counter: Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) ø Calorie Counter

Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) Fats and Oils
Weight Loss Rating:

Calories:	619 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	29.28 %

Energy Density:	6.19 calories/g

Energy Sources:	1% Carbs : 0% Prots : 99% Fats

Fat Composition:	19% Sat : 56% Mono : 25% Poly


Water:	27.41 g	1 %

Alcohol:	~	~

Carbs:	1.13 g	0 %

Dietary Fiber:	g	~

Proteins:	0.21 g	0 %

Fats:	69.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	18


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Saturated fatty acids :

12.62 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	41 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	7.00 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	5.08 g

20:0	Eicosanoic acid/Arachidic acid	233 mg

22:0	Docosanoic acid/Behenic acid	258 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

36.73 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	0.00 g

16:1 trans	0.00 g

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

36.73 g

18:1 cis	17.51 g

18:1 trans	19.23 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

16.30 g

18:2

Octadecadienoic acid/Linoleic acid

14.72 g

18:2 CLAs	~

18:2 i	1.07 g

18:2 Ω-6 c,c	13.66 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.58 g

18:3 Ω-3 c,c,c	1.58 g

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

19.23 g

Trans-monoenoic	19.23 g

Trans-polyenoic	~

Total Fat:

69.40 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.13 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.21 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

52 μg

4 %

Vitamin B-2 (Riboflavin):

25 μg

2 %

Vitamin B-3 (Niacin):

~

Vitamin B-5 (Pantothenic acid):

1 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3 μg

0 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,000 μg	0 %

Copper	(Cu):	~	~

Fluoride	(F):	~	~

Iron	(Fe):	120 μg	0 %

Magnesium	(Mg):	2,000 μg	0 %

Manganese	(Mn):	14 μg	0 %

Phosphorus	(P):	10 mg	1 %

Potassium	(K):	46 mg	0 %

Selenium	(Se):	~	~

Sodium	(Na):	700 mg	46 %

Zinc	(Zn):	60 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	31 mg

Stigmasterol:	25 mg

β-sitosterol:	81 mg

Ash:	1.85 g

Caffeine:	~

Theobromine:	~

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (14 g / 0.49 oz)

Calorie Counter: Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) ()