Calorie Counter: Salad dressing, mayonnaise, light ø Calorie Counter

Salad dressing, mayonnaise, light Fats and Oils
Weight Loss Rating:

Calories:	324 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.33 %

Energy Density:	3.24 calories/g

Energy Sources:	9% Carbs : 1% Prots : 90% Fats

Fat Composition:	17% Sat : 26% Mono : 57% Poly


Water:	55.91 g	2 %

Alcohol:	0.00 g	~

Carbs:	8.20 g	6 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.88 g	1 %

Fats:	33.09 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	9


Common Name:	lite mayonnaise

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Saturated fatty acids :

5.21 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.48 g

17:0	Heptadecanoic acid/Margaric acid	36 mg

18:0	Octadecanoic acid/Stearic acid	1.39 g

20:0	Eicosanoic acid/Arachidic acid	159 mg

22:0	Docosanoic acid/Behenic acid	113 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

8.14 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

52 mg

16:1 cis	52 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.02 g

18:1 cis	8.02 g

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

68 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

17.95 g

18:2

Octadecadienoic acid/Linoleic acid

16.04 g

18:2 CLAs	137 mg

18:2 i	107 mg

18:2 Ω-6 c,c	15.79 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.92 g

18:3 Ω-3 c,c,c	1.92 g

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

107 mg

Trans-monoenoic	0.00 g

Trans-polyenoic	107 mg

Total Fat:

33.09 g

Dietary Fiber:

0.00 g

Starch:

3.01 g

Sugars :

4.34 g

Fructose	850 mg

Galactose	0.00 g

Glucose/Dextrose	700 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	2.79 g

Total carbohydrate:

8.20 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.88 g

Vitamin A :

220 IU

3 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	21 μg	3 %

α-Carotene:	1 μg	~

β-Carotene:	94 μg	~

β-Cryptoxanthin:	27 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	87 μg	~

Vitamin B-1 (Thiamin):

18 μg

1 %

Vitamin B-2 (Riboflavin):

0 mg

0 %

Vitamin B-3 (Niacin):

0 mg

0 %

Vitamin B-5 (Pantothenic acid):

66 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

0 mg

0 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,070 μg

20 %

Added α-Tocopherol:	~	~

β-Tocopherol:	280 μg	~

δ-Tocopherol:	6,790 μg	~

γ-Tocopherol:	23 mg	~

Vitamin K (Phylloquinone):

25 μg

27 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	112 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	320 μg	1 %

Magnesium	(Mg):	2,000 μg	0 %

Manganese	(Mn):	6 μg	0 %

Phosphorus	(P):	35 mg	5 %

Potassium	(K):	40 mg	0 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	673 mg	44 %

Zinc	(Zn):	180 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

35 mg

Phytosterols :

~

Campesterol:	19 mg

Stigmasterol:	21 mg

β-sitosterol:	48 mg

Ash:	1.91 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tablespoon (15 g / 0.53 oz)

Calorie Counter: Salad dressing, mayonnaise, light ()