Calorie Counter: Chicken, broilers or fryers, skin only, cooked, fried, batter ø Calorie Counter

Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products
Weight Loss Rating:

Calories:	394 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.64 %

Energy Density:	3.94 calories/g

Energy Sources:	23% Carbs : 11% Prots : 66% Fats

Fat Composition:	28% Sat : 46% Mono : 25% Poly


Water:	36.11 g	1 %

Alcohol:	~	~

Carbs:	23.15 g	17 %

Dietary Fiber:	g	~

Proteins:	10.32 g	22 %

Fats:	28.83 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

7.61 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	160 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.05 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.30 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.35 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

760 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

160 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.83 g

18:2

Octadecadienoic acid/Linoleic acid

6.34 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

350 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

40 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

10 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.83 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

23.15 g

Essential amino acids:

Phenylalanine:	422 mg

Leucine:	681 mg

Methionine:	205 mg

Lysine:	509 mg

Isoleucine:	386 mg

Valine:	467 mg

Threonine:	363 mg

Tryptophan:	106 mg

Histidine:	211 mg

Arginine:	668 mg

Non-essential amino acids:

Alanine:	661 mg

Aspartic acid:	776 mg

Betaine:	~

Cystine:	188 mg

Glutamic acid:	2.11 g

Glycine:	1.17 g

Hydroxyproline:	~

Proline:	1.04 g

Serine:	493 mg

Tyrosine:	277 mg

Total protein:

10.32 g

Vitamin A :

138 IU

5 %

Retinol:	41 μg	~

Retinol Activity Equivalent:	41 μg	5 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

174 μg

15 %

Vitamin B-2 (Riboflavin):

178 μg

16 %

Vitamin B-3 (Niacin):

3,342 μg

23 %

Vitamin B-5 (Pantothenic acid):

453 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

40 μg

15 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	31 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	71 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,430 μg	7 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	108 μg	5 %

Phosphorus	(P):	80 mg	11 %

Potassium	(K):	75 mg	1 %

Selenium	(Se):	54 μg	97 %

Sodium	(Na):	581 mg	38 %

Zinc	(Zn):	720 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

74 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.59 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (114 g / 4.02 oz)
0.5 chicken, skin only (190 g / 6.70 oz)

Calorie Counter: Chicken, broilers or fryers, skin only, cooked, fried, batter ()