Calorie Counter: Chicken, broilers or fryers, skin only, cooked, fried, flour ø Calorie Counter

Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products
Weight Loss Rating:

Calories:	502 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.75 %

Energy Density:	5.02 calories/g

Energy Sources:	7% Carbs : 16% Prots : 77% Fats

Fat Composition:	30% Sat : 46% Mono : 24% Poly


Water:	28.54 g	1 %

Alcohol:	~	~

Carbs:	9.34 g	7 %

Dietary Fiber:	g	~

Proteins:	19.09 g	41 %

Fats:	42.58 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	13


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Saturated fatty acids :

11.67 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	310 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.49 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.60 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

18.01 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.99 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.45 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

430 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.44 g

18:2

Octadecadienoic acid/Linoleic acid

8.68 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

410 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

90 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

20 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

10 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

30 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

42.58 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

9.34 g

Essential amino acids:

Phenylalanine:	672 mg

Leucine:	1.14 g

Methionine:	380 mg

Lysine:	1.09 g

Isoleucine:	629 mg

Valine:	811 mg

Threonine:	674 mg

Tryptophan:	160 mg

Histidine:	370 mg

Arginine:	1.42 g

Non-essential amino acids:

Alanine:	1.49 g

Aspartic acid:	1.65 g

Betaine:	~

Cystine:	325 mg

Glutamic acid:	2.70 g

Glycine:	2.89 g

Hydroxyproline:	~

Proline:	1.82 g

Serine:	797 mg

Tyrosine:	445 mg

Total protein:

19.09 g

Vitamin A :

232 IU

10 %

Retinol:	70 μg	~

Retinol Activity Equivalent:	70 μg	10 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

97 μg

8 %

Vitamin B-2 (Riboflavin):

165 μg

15 %

Vitamin B-3 (Niacin):

5,818 μg

41 %

Vitamin B-5 (Pantothenic acid):

674 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

33 μg

13 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	53 μg	13 %

Folic acid:	29 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	79 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,520 μg	8 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	60 μg	3 %

Phosphorus	(P):	126 mg	18 %

Potassium	(K):	125 mg	2 %

Selenium	(Se):	63 μg	114 %

Sodium	(Na):	53 mg	3 %

Zinc	(Zn):	1,150 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

73 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	450 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (33 g / 1.16 oz)
0.5 chicken, skin only (56 g / 1.98 oz)

Calorie Counter: Chicken, broilers or fryers, skin only, cooked, fried, flour ()