Calorie Counter: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour ø Calorie Counter

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products
Weight Loss Rating:

Calories:	246 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.64 %

Energy Density:	2.46 calories/g

Energy Sources:	3% Carbs : 53% Prots : 44% Fats

Fat Composition:	31% Sat : 44% Mono : 25% Poly


Water:	54.66 g	2 %

Alcohol:	0.00 g	~

Carbs:	1.82 g	1 %

Dietary Fiber:	0.10 g	0 %

Proteins:	30.45 g	66 %

Fats:	12.09 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	28 %

Refuse:	Bone

Bookmark It!

Saturated fatty acids :

3.32 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	90 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.35 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	800 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.80 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

510 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.13 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

100 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.69 g

18:2

Octadecadienoic acid/Linoleic acid

2.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

90 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

30 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.09 g

Dietary Fiber:

100 mg

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.82 g

Essential amino acids:

Phenylalanine:	1.19 g

Leucine:	2.23 g

Methionine:	815 mg

Lysine:	2.49 g

Isoleucine:	1.54 g

Valine:	1.48 g

Threonine:	1.26 g

Tryptophan:	344 mg

Histidine:	904 mg

Arginine:	1.89 g

Non-essential amino acids:

Alanine:	1.74 g

Aspartic acid:	2.70 g

Betaine:	~

Cystine:	405 mg

Glutamic acid:	4.53 g

Glycine:	1.86 g

Hydroxyproline:	~

Proline:	1.45 g

Serine:	1.07 g

Tyrosine:	991 mg

Total protein:

30.45 g

Vitamin A :

68 IU

2 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	20 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

76 μg

6 %

Vitamin B-2 (Riboflavin):

133 μg

12 %

Vitamin B-3 (Niacin):

12 mg

85 %

Vitamin B-5 (Pantothenic acid):

970 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

540 μg

41 %

Vitamin B-9 (Folate) :

7 μg

2 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	3 μg	~

Vitamin B-12 :

0 μg

13 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

570 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	58 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,210 μg	6 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	26 μg	1 %

Phosphorus	(P):	213 mg	30 %

Potassium	(K):	239 mg	5 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	77 mg	5 %

Zinc	(Zn):	1,260 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

87 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	980 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (78 g / 2.75 oz)
0.5 chicken, bone removed (130 g / 4.59 oz)

Calorie Counter: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour ()