Calorie Counter: Chicken, broilers or fryers, light meat, meat only, cooked, stewed ø Calorie Counter

Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	159 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.52 %

Energy Density:	1.59 calories/g

Energy Sources:	0% Carbs : 77% Prots : 23% Fats

Fat Composition:	34% Sat : 40% Mono : 26% Poly


Water:	68.02 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.88 g	62 %

Fats:	3.99 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


Refuse Percentage:	44 %

Refuse:	29% bone, 15% skin

Bookmark It!

Saturated fatty acids :

1.12 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	30 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	770 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	280 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.35 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

160 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.14 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

870 mg

18:2

Octadecadienoic acid/Linoleic acid

650 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

70 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

30 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.99 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.15 g

Leucine:	2.17 g

Methionine:	799 mg

Lysine:	2.45 g

Isoleucine:	1.52 g

Valine:	1.43 g

Threonine:	1.22 g

Tryptophan:	337 mg

Histidine:	896 mg

Arginine:	1.74 g

Non-essential amino acids:

Alanine:	1.58 g

Aspartic acid:	2.57 g

Betaine:	~

Cystine:	370 mg

Glutamic acid:	4.32 g

Glycine:	1.42 g

Hydroxyproline:	~

Proline:	1.19 g

Serine:	994 mg

Tyrosine:	975 mg

Total protein:

28.88 g

Vitamin A :

27 IU

1 %

Retinol:	8 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

117 μg

10 %

Vitamin B-3 (Niacin):

7,790 μg

55 %

Vitamin B-5 (Pantothenic acid):

573 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

330 μg

25 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

270 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	44 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	930 μg	5 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	18 μg	0 %

Phosphorus	(P):	159 mg	22 %

Potassium	(K):	180 mg	3 %

Selenium	(Se):	22 μg	40 %

Sodium	(Na):	65 mg	4 %

Zinc	(Zn):	1,190 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

77 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	870 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (140 g / 4.94 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (71 g / 2.50 oz)
0.5 chicken, bone and skin removed (119 g / 4.20 oz)

Calorie Counter: Chicken, broilers or fryers, light meat, meat only, cooked, stewed ()