Calorie Counter: Chicken, broilers or fryers, back, meat only, cooked, stewed ø Calorie Counter

Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	209 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.89 %

Energy Density:	2.09 calories/g

Energy Sources:	0% Carbs : 52% Prots : 48% Fats

Fat Composition:	31% Sat : 42% Mono : 27% Poly


Water:	64.33 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.31 g	55 %

Fats:	11.19 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	64 %

Refuse:	48% bone, 16% skin

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Saturated fatty acids :

3.04 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	40 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	80 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.10 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	720 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.02 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

550 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

60 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.62 g

18:2

Octadecadienoic acid/Linoleic acid

2.15 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

100 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

170 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

20 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

40 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

70 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.19 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.00 g

Leucine:	1.90 g

Methionine:	700 mg

Lysine:	2.15 g

Isoleucine:	1.34 g

Valine:	1.26 g

Threonine:	1.07 g

Tryptophan:	296 mg

Histidine:	786 mg

Arginine:	1.53 g

Non-essential amino acids:

Alanine:	1.38 g

Aspartic acid:	2.26 g

Betaine:	~

Cystine:	324 mg

Glutamic acid:	3.79 g

Glycine:	1.24 g

Hydroxyproline:	~

Proline:	1.04 g

Serine:	871 mg

Tyrosine:	854 mg

Total protein:

25.31 g

Vitamin A :

90 IU

3 %

Retinol:	27 μg	~

Retinol Activity Equivalent:	27 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

47 μg

4 %

Vitamin B-2 (Riboflavin):

173 μg

15 %

Vitamin B-3 (Niacin):

4,556 μg

32 %

Vitamin B-5 (Pantothenic acid):

836 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

200 μg

15 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

270 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	71 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,270 μg	7 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	130 mg	18 %

Potassium	(K):	158 mg	3 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	67 mg	4 %

Zinc	(Zn):	2,380 μg	29 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

85 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	730 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (26 g / 0.92 oz)
0.5 back, bone and skin removed (42 g / 1.48 oz)

Calorie Counter: Chicken, broilers or fryers, back, meat only, cooked, stewed ()