Calorie Counter: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted ø Calorie Counter

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	220 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.41 %

Energy Density:	2.20 calories/g

Energy Sources:	0% Carbs : 46% Prots : 53% Fats

Fat Composition:	31% Sat : 45% Mono : 24% Poly


Water:	62.35 g	2 %

Alcohol:	~	~

Carbs:	0.05 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.96 g	52 %

Fats:	13.07 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	29 %

Refuse:	Bone

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Saturated fatty acids :

3.66 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	100 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.68 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	740 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.22 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

720 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

130 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.85 g

18:2

Octadecadienoic acid/Linoleic acid

2.48 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

120 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

30 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.07 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.05 g

Essential amino acids:

Phenylalanine:	938 mg

Leucine:	1.75 g

Methionine:	632 mg

Lysine:	1.92 g

Isoleucine:	1.19 g

Valine:	1.17 g

Threonine:	994 mg

Tryptophan:	265 mg

Histidine:	688 mg

Arginine:	1.52 g

Non-essential amino acids:

Alanine:	1.39 g

Aspartic acid:	2.14 g

Betaine:	~

Cystine:	321 mg

Glutamic acid:	3.51 g

Glycine:	1.58 g

Hydroxyproline:	~

Proline:	1.19 g

Serine:	862 mg

Tyrosine:	767 mg

Total protein:

23.96 g

Vitamin A :

597 IU

25 %

Retinol:	179 μg	~

Retinol Activity Equivalent:	179 μg	25 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

57 μg

5 %

Vitamin B-2 (Riboflavin):

189 μg

17 %

Vitamin B-3 (Niacin):

7,031 μg

50 %

Vitamin B-5 (Pantothenic acid):

1,003 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

340 μg

26 %

Vitamin B-9 (Folate) :

23 μg

5 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

32 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	71 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,610 μg	8 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	27 μg	1 %

Phosphorus	(P):	179 mg	25 %

Potassium	(K):	204 mg	4 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	71 mg	4 %

Zinc	(Zn):	1,710 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

94 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	850 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 chicken (1,072 g / 37.81 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (235 g / 8.29 oz)

Calorie Counter: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted ()