Calorie Counter: Chicken, roasting, giblets, cooked, simmered ø Calorie Counter

Chicken, roasting, giblets, cooked, simmered Poultry Products
Weight Loss Rating:

Calories:	165 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.81 %

Energy Density:	1.65 calories/g

Energy Sources:	2% Carbs : 69% Prots : 29% Fats

Fat Composition:	39% Sat : 32% Mono : 29% Poly


Water:	66.32 g	2 %

Alcohol:	~	~

Carbs:	0.86 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	26.77 g	58 %

Fats:	5.22 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


Bookmark It!

Saturated fatty acids :

1.64 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	30 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	910 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	590 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.33 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

190 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.13 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.22 g

18:2

Octadecadienoic acid/Linoleic acid

830 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

290 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

40 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.22 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.86 g

Essential amino acids:

Phenylalanine:	1.20 g

Leucine:	2.10 g

Methionine:	674 mg

Lysine:	1.94 g

Isoleucine:	1.33 g

Valine:	1.39 g

Threonine:	1.22 g

Tryptophan:	295 mg

Histidine:	612 mg

Arginine:	1.81 g

Non-essential amino acids:

Alanine:	1.28 g

Aspartic acid:	2.50 g

Betaine:	~

Cystine:	355 mg

Glutamic acid:	4.15 g

Glycine:	1.46 g

Hydroxyproline:	~

Proline:	1.37 g

Serine:	1.17 g

Tyrosine:	870 mg

Total protein:

26.77 g

Vitamin A :

8,136 IU

349 %

Retinol:	2,443 μg	~

Retinol Activity Equivalent:	2,443 μg	349 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

74 μg

6 %

Vitamin B-2 (Riboflavin):

808 μg

73 %

Vitamin B-3 (Niacin):

4,032 μg

28 %

Vitamin B-5 (Pantothenic acid):

2,512 μg

50 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

300 μg

23 %

Vitamin B-9 (Folate) :

303 μg

75 %

Food folate:	303 μg	~

Dietary Folate Equivalent:	303 μg	75 %

Folic acid:	0 μg	~

Vitamin B-12 :

8 μg

352 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,500 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	236 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	6,090 μg	33 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	147 μg	8 %

Phosphorus	(P):	213 mg	30 %

Potassium	(K):	160 mg	3 %

Selenium	(Se):	100 μg	181 %

Sodium	(Na):	60 mg	4 %

Zinc	(Zn):	4,630 μg	57 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

357 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	830 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (145 g / 5.11 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (15 g / 0.53 oz)

Calorie Counter: Chicken, roasting, giblets, cooked, simmered ()