Calorie Counter: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed ø Calorie Counter

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	214 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.12 %

Energy Density:	2.14 calories/g

Energy Sources:	0% Carbs : 50% Prots : 50% Fats

Fat Composition:	31% Sat : 44% Mono : 24% Poly


Water:	64.24 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.03 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.88 g	54 %

Fats:	11.91 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	31 %

Refuse:	29% bone, 2% separable fat

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Saturated fatty acids :

3.23 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	18 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	92 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.42 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	697 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	1,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.55 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

633 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.81 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

112 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.51 g

18:2

Octadecadienoic acid/Linoleic acid

2.23 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	26 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

102 mg

18:3 Ω-3 c,c,c	1,000 μg

18:3 Ω-6 c,c,c	1,000 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

2,000 μg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

116 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

9,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

18 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

37 mg

Trans fatty acids :

8,000 μg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.91 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.03 g

Essential amino acids:

Phenylalanine:	923 mg

Leucine:	1.73 g

Methionine:	625 mg

Lysine:	1.92 g

Isoleucine:	1.17 g

Valine:	1.15 g

Threonine:	974 mg

Tryptophan:	262 mg

Histidine:	693 mg

Arginine:	1.48 g

Non-essential amino acids:

Alanine:	1.37 g

Aspartic acid:	2.10 g

Betaine:	~

Cystine:	316 mg

Glutamic acid:	3.42 g

Glycine:	1.50 g

Hydroxyproline:	2,000 μg

Proline:	1.13 g

Serine:	836 mg

Tyrosine:	764 mg

Total protein:

24.88 g

Vitamin A :

604 IU

25 %

Retinol:	180 μg	~

Retinol Activity Equivalent:	181 μg	25 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	1 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

54 μg

4 %

Vitamin B-2 (Riboflavin):

221 μg

20 %

Vitamin B-3 (Niacin):

5,677 μg

40 %

Vitamin B-5 (Pantothenic acid):

878 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

234 μg

18 %

Vitamin B-9 (Folate) :

25 μg

6 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	25 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

39 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

280 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	20 μg	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	79 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,640 μg	9 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	34 μg	1 %

Phosphorus	(P):	151 mg	21 %

Potassium	(K):	171 mg	3 %

Selenium	(Se):	21 μg	38 %

Sodium	(Na):	67 mg	4 %

Zinc	(Zn):	1,960 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

107 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	790 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (160 g / 5.64 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (202 g / 7.13 oz)
1 chicken, bone removed (593 g / 20.92 oz)

Calorie Counter: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed ()