Calorie Counter: Chicken, stewing, light meat, meat only, cooked, stewed ø Calorie Counter

Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	213 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.08 %

Energy Density:	2.13 calories/g

Energy Sources:	0% Carbs : 66% Prots : 34% Fats

Fat Composition:	30% Sat : 41% Mono : 29% Poly


Water:	57.79 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	33.04 g	71 %

Fats:	7.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


Refuse Percentage:	42 %

Refuse:	26% bone, 16% skin

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Saturated fatty acids :

1.98 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	50 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.39 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	480 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

360 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.22 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.89 g

18:2

Octadecadienoic acid/Linoleic acid

1.26 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

290 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

30 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

80 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.98 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.31 g

Leucine:	2.48 g

Methionine:	914 mg

Lysine:	2.81 g

Isoleucine:	1.74 g

Valine:	1.64 g

Threonine:	1.40 g

Tryptophan:	386 mg

Histidine:	1.02 g

Arginine:	1.99 g

Non-essential amino acids:

Alanine:	1.80 g

Aspartic acid:	2.94 g

Betaine:	~

Cystine:	423 mg

Glutamic acid:	4.95 g

Glycine:	1.62 g

Hydroxyproline:	~

Proline:	1.36 g

Serine:	1.14 g

Tyrosine:	1.12 g

Total protein:

33.04 g

Vitamin A :

73 IU

3 %

Retinol:	22 μg	~

Retinol Activity Equivalent:	22 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

94 μg

8 %

Vitamin B-2 (Riboflavin):

196 μg

17 %

Vitamin B-3 (Niacin):

8,538 μg

60 %

Vitamin B-5 (Pantothenic acid):

690 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

390 μg

30 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

11 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	85 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,190 μg	6 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	225 mg	32 %

Potassium	(K):	199 mg	4 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	58 mg	3 %

Zinc	(Zn):	830 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

70 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.19 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (140 g / 4.94 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (64 g / 2.26 oz)

Calorie Counter: Chicken, stewing, light meat, meat only, cooked, stewed ()