|
|
|
|
Calorie Counter: Turkey, all classes, giblets, raw () |
|
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 2.09 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 881 mg | | |
| Leucine: | 1.56 g | | |
| Methionine: | 482 mg | | |
| Lysine: | 1.42 g | | |
| Isoleucine: | 977 mg | | |
| Valine: | 1.05 g | | |
| Threonine: | 877 mg | | |
| Tryptophan: | 225 mg | | |
| Histidine: | 457 mg | | |
| Arginine: | 1.29 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 970 mg | | |
| Aspartic acid: | 1.82 g | | |
| Betaine: | ~ | | |
| Cystine: | 258 mg | | |
| Glutamic acid: | 2.91 g | | |
| Glycine: | 1.07 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 984 mg | | |
| Serine: | 843 mg | | |
| Tyrosine: | 640 mg | | |
|
Total protein: | 19.36 g |
| |
Vitamin A ![]() : | |
7,665 IU |
328 % |
| |
| Retinol: | 2,302 μg | ~ | | |
| Retinol Activity Equivalent: | 2,302 μg | 328 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 76 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 1,145 μg | 104 % | | |
| Vitamin B-3 (Niacin): | | 6,327 μg | 45 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,952 μg | 79 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 430 μg | 33 % | | |
Vitamin B-9 (Folate) ![]() : | |
342 μg |
85 % |
| |
| Food folate: | 342 μg | ~ | | |
| Dietary Folate Equivalent: | 342 μg | 85 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
28 μg |
1182 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 3,800 μg | 5 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 8,000 μg | 0 % | | |
| Copper | (Cu): | 313 μg | 34 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,840 μg | 38 % | | |
| Magnesium | (Mg): | 19 mg | 5 % | | |
| Manganese | (Mn): | 157 μg | 8 % | | |
| Phosphorus | (P): | 220 mg | 31 % | | |
| Potassium | (K): | 316 mg | 6 % | | |
| Selenium | (Se): | 142 μg | 258 % | | |
| Sodium | (Na): | 87 mg | 5 % | | |
| Zinc | (Zn): | 2,390 μg | 29 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 282 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 1.16 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
