Calorie Counter: Turkey, fryer-roasters, light meat, meat only, cooked, roasted ø Calorie Counter

Turkey, fryer-roasters, light meat, meat only, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	140 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.62 %

Energy Density:	1.40 calories/g

Energy Sources:	0% Carbs : 92% Prots : 8% Fats

Fat Composition:	42% Sat : 23% Mono : 34% Poly


Water:	68.56 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	30.19 g	65 %

Fats:	1.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Refuse Percentage:	31 %

Refuse:	19% bone, 12% skin

Bookmark It!

Saturated fatty acids :

380 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	170 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	120 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

210 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

30 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

170 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

310 mg

18:2

Octadecadienoic acid/Linoleic acid

210 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

10 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

60 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

10 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

10 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.18 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.20 g

Leucine:	2.40 g

Methionine:	874 mg

Lysine:	2.84 g

Isoleucine:	1.57 g

Valine:	1.60 g

Threonine:	1.34 g

Tryptophan:	343 mg

Histidine:	942 mg

Arginine:	2.11 g

Non-essential amino acids:

Alanine:	1.87 g

Aspartic acid:	2.93 g

Betaine:	~

Cystine:	314 mg

Glutamic acid:	4.93 g

Glycine:	1.50 g

Hydroxyproline:	~

Proline:	1.26 g

Serine:	1.34 g

Tyrosine:	1.19 g

Total protein:

30.19 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

41 μg

3 %

Vitamin B-2 (Riboflavin):

136 μg

12 %

Vitamin B-3 (Niacin):

6,936 μg

49 %

Vitamin B-5 (Pantothenic acid):

715 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

570 μg

43 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	86 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,570 μg	8 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	25 μg	1 %

Phosphorus	(P):	216 mg	30 %

Potassium	(K):	277 mg	5 %

Selenium	(Se):	32 μg	58 %

Sodium	(Na):	56 mg	3 %

Zinc	(Zn):	2,080 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

86 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.09 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (140 g / 4.94 oz)
1 unit (yield from 1 lb ready-to-cook turkey) (104 g / 3.67 oz)

Calorie Counter: Turkey, fryer-roasters, light meat, meat only, cooked, roasted ()