Calorie Counter: Turkey, young hen, light meat, meat and skin, cooked, roasted ø Calorie Counter

Turkey, young hen, light meat, meat and skin, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	207 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.79 %

Energy Density:	2.07 calories/g

Energy Sources:	0% Carbs : 59% Prots : 41% Fats

Fat Composition:	33% Sat : 39% Mono : 28% Poly


Water:	62.14 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.64 g	62 %

Fats:	9.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


Refuse Percentage:	14 %

Refuse:	Bone

Bookmark It!

Saturated fatty acids :

2.65 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	70 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.62 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	630 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.15 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

520 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.55 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

20 mg

22:1

Docosenoic acid/Erucic acid

20 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.28 g

18:2

Octadecadienoic acid/Linoleic acid

1.84 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

200 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

30 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

40 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.40 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.12 g

Leucine:	2.23 g

Methionine:	807 mg

Lysine:	2.61 g

Isoleucine:	1.44 g

Valine:	1.49 g

Threonine:	1.25 g

Tryptophan:	317 mg

Histidine:	864 mg

Arginine:	2.02 g

Non-essential amino acids:

Alanine:	1.82 g

Aspartic acid:	2.76 g

Betaine:	~

Cystine:	313 mg

Glutamic acid:	4.58 g

Glycine:	1.69 g

Hydroxyproline:	~

Proline:	1.32 g

Serine:	1.26 g

Tyrosine:	1.09 g

Total protein:

28.64 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

52 μg

4 %

Vitamin B-2 (Riboflavin):

129 μg

11 %

Vitamin B-3 (Niacin):

6,583 μg

47 %

Vitamin B-5 (Pantothenic acid):

610 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

460 μg

35 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

14 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	23 mg	2 %

Copper	(Cu):	44 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,390 μg	7 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	21 μg	1 %

Phosphorus	(P):	208 mg	29 %

Potassium	(K):	286 mg	6 %

Selenium	(Se):	28 μg	51 %

Sodium	(Na):	58 mg	3 %

Zinc	(Zn):	1,980 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

74 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.05 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook turkey) (137 g / 4.83 oz)
0.5 turkey, bone removed (859 g / 30.30 oz)

Calorie Counter: Turkey, young hen, light meat, meat and skin, cooked, roasted ()