Calorie Counter: Turkey, young tom, skin only, cooked, roasted ø Calorie Counter

Turkey, young tom, skin only, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	422 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.96 %

Energy Density:	4.22 calories/g

Energy Sources:	0% Carbs : 20% Prots : 80% Fats

Fat Composition:	28% Sat : 47% Mono : 25% Poly


Water:	41.54 g	1 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	20.14 g	43 %

Fats:	37.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

9.72 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	290 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.01 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.85 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.87 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.75 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.78 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

8.53 g

18:2

Octadecadienoic acid/Linoleic acid

7.71 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

570 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

100 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

37.25 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	680 mg

Leucine:	1.18 g

Methionine:	403 mg

Lysine:	1.20 g

Isoleucine:	648 mg

Valine:	847 mg

Threonine:	719 mg

Tryptophan:	161 mg

Histidine:	387 mg

Arginine:	1.55 g

Non-essential amino acids:

Alanine:	1.63 g

Aspartic acid:	1.80 g

Betaine:	~

Cystine:	335 mg

Glutamic acid:	2.50 g

Glycine:	3.21 g

Hydroxyproline:	~

Proline:	1.88 g

Serine:	818 mg

Tyrosine:	458 mg

Total protein:

20.14 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

22 μg

1 %

Vitamin B-2 (Riboflavin):

155 μg

14 %

Vitamin B-3 (Niacin):

2,534 μg

18 %

Vitamin B-5 (Pantothenic acid):

316 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	37 mg	3 %

Copper	(Cu):	87 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,760 μg	9 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	21 μg	1 %

Phosphorus	(P):	140 mg	20 %

Potassium	(K):	161 mg	3 %

Selenium	(Se):	153 μg	278 %

Sodium	(Na):	60 mg	4 %

Zinc	(Zn):	2,080 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

117 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	670 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook turkey) (32 g / 1.13 oz)
0.5 turkey, skin only (374 g / 13.19 oz)

Calorie Counter: Turkey, young tom, skin only, cooked, roasted ()