Calorie Counter: Turkey sticks, breaded, battered, fried ø Calorie Counter

Turkey sticks, breaded, battered, fried Poultry Products
Weight Loss Rating:

Calories:	279 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.20 %

Energy Density:	2.79 calories/g

Energy Sources:	24% Carbs : 22% Prots : 55% Fats

Fat Composition:	28% Sat : 44% Mono : 28% Poly


Water:	49.40 g	1 %

Alcohol:	~	~

Carbs:	17.00 g	13 %

Dietary Fiber:	g	~

Proteins:	14.20 g	30 %

Fats:	16.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.38 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	60 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.48 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.72 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

80 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.39 g

18:2

Octadecadienoic acid/Linoleic acid

4.01 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

240 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

90 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.90 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.00 g

Essential amino acids:

Phenylalanine:	604 mg

Leucine:	1.13 g

Methionine:	387 mg

Lysine:	1.17 g

Isoleucine:	726 mg

Valine:	751 mg

Threonine:	606 mg

Tryptophan:	170 mg

Histidine:	421 mg

Arginine:	923 mg

Non-essential amino acids:

Alanine:	808 mg

Aspartic acid:	1.26 g

Betaine:	~

Cystine:	178 mg

Glutamic acid:	2.83 g

Glycine:	668 mg

Hydroxyproline:	~

Proline:	798 mg

Serine:	679 mg

Tyrosine:	549 mg

Total protein:

14.20 g

Vitamin A :

40 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

100 μg

9 %

Vitamin B-2 (Riboflavin):

180 μg

16 %

Vitamin B-3 (Niacin):

2,100 μg

15 %

Vitamin B-5 (Pantothenic acid):

533 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

200 μg

15 %

Vitamin B-9 (Folate) :

29 μg

10 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	43 μg	10 %

Folic acid:	20 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	73 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	2,200 μg	12 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	83 μg	4 %

Phosphorus	(P):	234 mg	33 %

Potassium	(K):	260 mg	5 %

Selenium	(Se):	21 μg	37 %

Sodium	(Na):	838 mg	55 %

Zinc	(Zn):	1,460 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

64 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 stick (2.25 oz) (64 g / 2.26 oz)

Calorie Counter: Turkey sticks, breaded, battered, fried ()