Calorie Counter: Chicken, cornish game hens, meat only, cooked, roasted ø Calorie Counter

Chicken, cornish game hens, meat only, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	134 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.34 %

Energy Density:	1.34 calories/g

Energy Sources:	0% Carbs : 74% Prots : 26% Fats

Fat Composition:	31% Sat : 39% Mono : 30% Poly


Water:	71.90 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.30 g	50 %

Fats:	3.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


Refuse Percentage:	46 %

Refuse:	37% bone, 9% skin

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Saturated fatty acids :

990 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	30 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	690 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	260 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.24 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

210 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.01 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

940 mg

18:2

Octadecadienoic acid/Linoleic acid

690 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

170 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

20 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.87 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	925 mg

Leucine:	1.75 g

Methionine:	645 mg

Lysine:	1.98 g

Isoleucine:	1.23 g

Valine:	1.16 g

Threonine:	984 mg

Tryptophan:	272 mg

Histidine:	723 mg

Arginine:	1.40 g

Non-essential amino acids:

Alanine:	1.27 g

Aspartic acid:	2.08 g

Betaine:	~

Cystine:	298 mg

Glutamic acid:	3.49 g

Glycine:	1.14 g

Hydroxyproline:	~

Proline:	958 mg

Serine:	801 mg

Tyrosine:	787 mg

Total protein:

23.30 g

Vitamin A :

65 IU

2 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	20 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

75 μg

6 %

Vitamin B-2 (Riboflavin):

227 μg

20 %

Vitamin B-3 (Niacin):

6,273 μg

44 %

Vitamin B-5 (Pantothenic acid):

555 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

358 μg

27 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

240 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	59 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	770 μg	4 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	15 μg	0 %

Phosphorus	(P):	149 mg	21 %

Potassium	(K):	250 mg	5 %

Selenium	(Se):	21 μg	37 %

Sodium	(Na):	63 mg	4 %

Zinc	(Zn):	1,530 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

106 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.04 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bird whole (220 g / 7.76 oz)
0.5 bird (110 g / 3.88 oz)

Calorie Counter: Chicken, cornish game hens, meat only, cooked, roasted ()