Calorie Counter: Chicken, wing, frozen, glazed, barbecue flavored ø Calorie Counter

Chicken, wing, frozen, glazed, barbecue flavored Poultry Products
Weight Loss Rating:

Calories:	211 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.98 %

Energy Density:	2.11 calories/g

Energy Sources:	6% Carbs : 40% Prots : 54% Fats

Fat Composition:	29% Sat : 50% Mono : 21% Poly


Water:	61.79 g	2 %

Alcohol:	0.00 g	~

Carbs:	3.34 g	2 %

Dietary Fiber:	0.60 g	2 %

Proteins:	19.67 g	42 %

Fats:	12.67 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	33 %

Refuse:	Drumette: Bone 24.92%, Cartilage 9.79%, Total refuse: 34.71%

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Saturated fatty acids :

3.32 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	63 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.64 g

17:0	Heptadecanoic acid/Margaric acid	7,000 μg

18:0	Octadecanoic acid/Stearic acid	607 mg

20:0	Eicosanoic acid/Arachidic acid	7,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.77 g

14:1

Tetradecenoic acid/Myristoleic acid

27 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

960 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

4.74 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

43 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.36 g

18:2

Octadecadienoic acid/Linoleic acid

2.07 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

117 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

20 mg

20:2 Ω-6 c,c

Eicosadienoic acid

20 mg

20:3

Eicosatrienoic acid

23 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

77 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

10 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.67 g

Dietary Fiber:

600 mg

Starch:

730 mg

Sugars :

2.04 g

Fructose	510 mg

Galactose	0.00 g

Glucose/Dextrose	1.16 g

Lactose	0.00 g

Maltose	40 mg

Sucrose	340 mg

Total carbohydrate:

3.34 g

Essential amino acids:

Phenylalanine:	726 mg

Leucine:	1.28 g

Methionine:	414 mg

Lysine:	1.35 g

Isoleucine:	745 mg

Valine:	809 mg

Threonine:	743 mg

Tryptophan:	180 mg

Histidine:	462 mg

Arginine:	1.19 g

Non-essential amino acids:

Alanine:	1.08 g

Aspartic acid:	1.64 g

Betaine:	~

Cystine:	184 mg

Glutamic acid:	2.53 g

Glycine:	1.27 g

Hydroxyproline:	511 mg

Proline:	906 mg

Serine:	708 mg

Tyrosine:	493 mg

Total protein:

19.67 g

Vitamin A :

58 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

74 μg

6 %

Vitamin B-2 (Riboflavin):

242 μg

21 %

Vitamin B-3 (Niacin):

5,500 μg

39 %

Vitamin B-5 (Pantothenic acid):

545 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

142 μg

10 %

Vitamin B-9 (Folate) :

10 μg

2 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	10 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

360 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	90 μg	~

γ-Tocopherol:	400 μg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	28 mg	2 %

Copper	(Cu):	39 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	2,410 μg	13 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	0 mg	0 %

Phosphorus	(P):	205 mg	29 %

Potassium	(K):	190 mg	4 %

Selenium	(Se):	33 μg	60 %

Sodium	(Na):	615 mg	41 %

Zinc	(Zn):	1,140 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

126 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.53 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece (29 g / 1.02 oz)
1 serving (86 g / 3.03 oz)

Calorie Counter: Chicken, wing, frozen, glazed, barbecue flavored ()