Calorie Counter: Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) ø Calorie Counter

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products
Weight Loss Rating:

Calories:	248 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.73 %

Energy Density:	2.48 calories/g

Energy Sources:	6% Carbs : 44% Prots : 50% Fats

Fat Composition:	29% Sat : 50% Mono : 21% Poly


Water:	53.89 g	1 %

Alcohol:	0.00 g	~

Carbs:	3.84 g	2 %

Dietary Fiber:	0.90 g	3 %

Proteins:	25.34 g	55 %

Fats:	13.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	33 %

Refuse:	Drumette: Bone 24.92%, Cartilage 9.79%, Total refuse: 34.71%

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Saturated fatty acids :

3.66 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	67 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.88 g

17:0	Heptadecanoic acid/Margaric acid	10 mg

18:0	Octadecanoic acid/Stearic acid	680 mg

20:0	Eicosanoic acid/Arachidic acid	8,000 μg

22:0	Docosanoic acid/Behenic acid	7,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.30 g

14:1

Tetradecenoic acid/Myristoleic acid

27 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

1.06 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.60 g

18:2

Octadecadienoic acid/Linoleic acid

2.25 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

130 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

23 mg

20:2 Ω-6 c,c

Eicosadienoic acid

27 mg

20:3

Eicosatrienoic acid

30 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

93 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

30 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

17 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.90 g

Dietary Fiber:

900 mg

Starch:

800 mg

Sugars :

2.10 g

Fructose	540 mg

Galactose	0.00 g

Glucose/Dextrose	1.21 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	350 mg

Total carbohydrate:

3.84 g

Essential amino acids:

Phenylalanine:	935 mg

Leucine:	1.65 g

Methionine:	533 mg

Lysine:	1.74 g

Isoleucine:	960 mg

Valine:	1.04 g

Threonine:	958 mg

Tryptophan:	232 mg

Histidine:	595 mg

Arginine:	1.53 g

Non-essential amino acids:

Alanine:	1.39 g

Aspartic acid:	2.12 g

Betaine:	~

Cystine:	238 mg

Glutamic acid:	3.26 g

Glycine:	1.63 g

Hydroxyproline:	658 mg

Proline:	1.17 g

Serine:	912 mg

Tyrosine:	635 mg

Total protein:

25.34 g

Vitamin A :

68 IU

2 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	20 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

81 μg

7 %

Vitamin B-2 (Riboflavin):

296 μg

26 %

Vitamin B-3 (Niacin):

7,100 μg

50 %

Vitamin B-5 (Pantothenic acid):

711 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

210 μg

16 %

Vitamin B-9 (Folate) :

12 μg

3 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	12 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

380 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	90 μg	~

γ-Tocopherol:	390 μg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	38 mg	3 %

Copper	(Cu):	49 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	2,740 μg	15 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	0 mg	0 %

Phosphorus	(P):	272 mg	38 %

Potassium	(K):	254 mg	5 %

Selenium	(Se):	42 μg	75 %

Sodium	(Na):	837 mg	55 %

Zinc	(Zn):	1,550 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

156 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.04 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (74 g / 2.61 oz)

Calorie Counter: Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) ()