Calorie Counter: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted ø Calorie Counter

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Poultry Products

Weight Loss Rating:

Calories:

202 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

9.56 %

Energy Density:

2.02 calories/g

Energy Sources:

0% Carbs : 52% Prots : 48% Fats

Fat Composition:

29% Sat : 54% Mono : 16% Poly

Water:

63.25 g

2 %

Alcohol:

~

Carbs:

0.00 g

0 %

Dietary Fiber:

g

~

Proteins:

24.50 g

53 %

Fats:

10.85 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

1/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

1/10

Atkins Diet (Induction) Rating:

10/10

Atkins Diet (Maintanence) Rating:

4/10

Ornish Diet Rating:

0/10

Pritkin Diet Rating:

0/10

Weight Watchers Points:

4

Scientific Name:

Anas platyrhynchos

Footnotes:

1.	Pieces, skin side down, seared 13 minutes; roasted at 350 degrees F, 17 minutes to 165 degrees F

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Saturated fatty acids :

2.92 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	60 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.26 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	603 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.43 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

420 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.94 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

59 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.63 g

18:2

Octadecadienoic acid/Linoleic acid

1.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

66 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.85 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.02 g

Leucine:	2.05 g

Methionine:	655 mg

Lysine:	2.08 g

Isoleucine:	1.25 g

Valine:	1.27 g

Threonine:	1.04 g

Tryptophan:	337 mg

Histidine:	643 mg

Arginine:	1.55 g

Non-essential amino acids:

Alanine:	1.54 g

Aspartic acid:	2.38 g

Betaine:	~

Cystine:	372 mg

Glutamic acid:	3.80 g

Glycine:	1.36 g

Hydroxyproline:	~

Proline:	1.19 g

Serine:	1.05 g

Tyrosine:	925 mg

Total protein:

24.50 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

~

Vitamin B-2 (Riboflavin):

~

Vitamin B-3 (Niacin):

7,855 μg

56 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,800 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	~	~

Fluoride	(F):	~	~

Iron	(Fe):	3,260 μg	18 %

Magnesium	(Mg):	~	~

Manganese	(Mn):	~	~

Phosphorus	(P):	~	~

Potassium	(K):	~	~

Selenium	(Se):	26 μg	47 %

Sodium	(Na):	84 mg	5 %

Zinc	(Zn):	~	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

136 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.15 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook duck) (56 g / 1.98 oz)
3 oz (85 g / 3.00 oz)
0.5 breast, bone removed (120 g / 4.23 oz)

Calorie Counter: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted ()