Calorie Counter: Emu, outside drum, raw ø Calorie Counter

Emu, outside drum, raw Poultry Products
Weight Loss Rating:

Calories:	103 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.87 %

Energy Density:	1.03 calories/g

Energy Sources:	0% Carbs : 96% Prots : 4% Fats

Fat Composition:	31% Sat : 51% Mono : 18% Poly


Water:	74.87 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.08 g	50 %

Fats:	0.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	1/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Scientific Name:	Dromaius novaehollandiae

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Saturated fatty acids :

122 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	78 mg

17:0	Heptadecanoic acid/Margaric acid	1,000 μg

18:0	Octadecanoic acid/Stearic acid	41 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

202 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

174 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

70 mg

18:2

Octadecadienoic acid/Linoleic acid

50 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

1,000 μg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.48 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	659 mg

Leucine:	1.27 g

Methionine:	438 mg

Lysine:	1.36 g

Isoleucine:	750 mg

Valine:	769 mg

Threonine:	662 mg

Tryptophan:	153 mg

Histidine:	505 mg

Arginine:	1.04 g

Non-essential amino acids:

Alanine:	897 mg

Aspartic acid:	2.01 g

Betaine:	~

Cystine:	167 mg

Glutamic acid:	2.25 g

Glycine:	727 mg

Hydroxyproline:	151 mg

Proline:	935 mg

Serine:	549 mg

Tyrosine:	492 mg

Total protein:

23.08 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

258 μg

23 %

Vitamin B-2 (Riboflavin):

442 μg

40 %

Vitamin B-3 (Niacin):

7,245 μg

51 %

Vitamin B-5 (Pantothenic acid):

2,500 μg

50 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

676 μg

52 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

7 μg

288 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

170 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	3,000 μg	0 %

Copper	(Cu):	199 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	4,500 μg	25 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	25 μg	1 %

Phosphorus	(P):	225 mg	32 %

Potassium	(K):	320 mg	6 %

Selenium	(Se):	36 μg	65 %

Sodium	(Na):	100 mg	6 %

Zinc	(Zn):	4,500 μg	56 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

78 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 outside drum (422 g / 14.89 oz)

Calorie Counter: Emu, outside drum, raw ()