Calorie Counter: Ostrich, inside strip, raw ø Calorie Counter

Ostrich, inside strip, raw Poultry Products
Weight Loss Rating:

Calories:	127 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.01 %

Energy Density:	1.27 calories/g

Energy Sources:	0% Carbs : 80% Prots : 20% Fats

Fat Composition:	34% Sat : 44% Mono : 22% Poly


Water:	74.16 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.69 g	51 %

Fats:	2.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


Scientific Name:	Struthio camelus

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Saturated fatty acids :

923 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	30 mg

15:0	Pentadecanoic acid	5,000 μg

16:0	Hexadecanoic acid/Palmitic acid	712 mg

17:0	Heptadecanoic acid/Margaric acid	9,000 μg

18:0	Octadecanoic acid/Stearic acid	162 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	4,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.18 g

14:1

Tetradecenoic acid/Myristoleic acid

5,000 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

270 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

10 mg

18:1

Octadecenoic acid/Oleic acid

884 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

591 mg

18:2

Octadecadienoic acid/Linoleic acid

461 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

52 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

2,000 μg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

65 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

11 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.87 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	978 mg

Leucine:	1.92 g

Methionine:	662 mg

Lysine:	2.09 g

Isoleucine:	1.13 g

Valine:	1.17 g

Threonine:	1.04 g

Tryptophan:	211 mg

Histidine:	595 mg

Arginine:	1.62 g

Non-essential amino acids:

Alanine:	1.52 g

Aspartic acid:	2.22 g

Betaine:	~

Cystine:	243 mg

Glutamic acid:	3.63 g

Glycine:	1.58 g

Hydroxyproline:	423 mg

Proline:	1.24 g

Serine:	948 mg

Tyrosine:	770 mg

Total protein:

23.69 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

213 μg

19 %

Vitamin B-2 (Riboflavin):

312 μg

28 %

Vitamin B-3 (Niacin):

5,129 μg

36 %

Vitamin B-5 (Pantothenic acid):

1,266 μg

25 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

557 μg

42 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

225 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

210 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	145 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	4,200 μg	23 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	19 μg	1 %

Phosphorus	(P):	226 mg	32 %

Potassium	(K):	330 mg	7 %

Selenium	(Se):	38 μg	68 %

Sodium	(Na):	76 mg	5 %

Zinc	(Zn):	3,980 μg	49 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

73 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.22 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Ostrich, inside strip, raw ()