Calorie Counter: Ostrich, inside strip, cooked ø Calorie Counter

Ostrich, inside strip, cooked Poultry Products
Weight Loss Rating:

Calories:	164 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.76 %

Energy Density:	1.64 calories/g

Energy Sources:	0% Carbs : 77% Prots : 23% Fats

Fat Composition:	41% Sat : 42% Mono : 18% Poly


Water:	66.53 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	29.37 g	63 %

Fats:	4.26 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


Scientific Name:	Struthio camelus

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Saturated fatty acids :

1.71 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	40 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.23 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	440 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.74 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

380 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.36 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

740 mg

18:2

Octadecadienoic acid/Linoleic acid

540 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

40 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

160 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.26 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.21 g

Leucine:	2.39 g

Methionine:	821 mg

Lysine:	2.59 g

Isoleucine:	1.40 g

Valine:	1.45 g

Threonine:	1.29 g

Tryptophan:	262 mg

Histidine:	738 mg

Arginine:	2.01 g

Non-essential amino acids:

Alanine:	1.88 g

Aspartic acid:	2.75 g

Betaine:	~

Cystine:	302 mg

Glutamic acid:	4.50 g

Glycine:	1.96 g

Hydroxyproline:	524 mg

Proline:	1.53 g

Serine:	1.18 g

Tyrosine:	955 mg

Total protein:

29.37 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

240 μg

21 %

Vitamin B-2 (Riboflavin):

301 μg

27 %

Vitamin B-3 (Niacin):

7,364 μg

52 %

Vitamin B-5 (Pantothenic acid):

1,359 μg

27 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

562 μg

43 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

6 μg

268 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

240 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	153 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	4,800 μg	26 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	19 μg	1 %

Phosphorus	(P):	253 mg	36 %

Potassium	(K):	366 mg	7 %

Selenium	(Se):	38 μg	68 %

Sodium	(Na):	73 mg	4 %

Zinc	(Zn):	4,900 μg	61 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

97 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	850 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving ( 3 oz ) (85 g / 3.00 oz)

Calorie Counter: Ostrich, inside strip, cooked ()