Calorie Counter: Ostrich, outside leg, raw ø Calorie Counter

Ostrich, outside leg, raw Poultry Products
Weight Loss Rating:

Calories:	115 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.44 %

Energy Density:	1.15 calories/g

Energy Sources:	0% Carbs : 85% Prots : 15% Fats

Fat Composition:	37% Sat : 36% Mono : 26% Poly


Water:	75.59 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	22.86 g	49 %

Fats:	1.96 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Scientific Name:	Struthio camelus

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Saturated fatty acids :

610 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	420 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	180 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

590 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

120 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

470 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

430 mg

18:2

Octadecadienoic acid/Linoleic acid

260 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

10 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

160 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.96 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	944 mg

Leucine:	1.86 g

Methionine:	639 mg

Lysine:	2.02 g

Isoleucine:	1.09 g

Valine:	1.13 g

Threonine:	1.00 g

Tryptophan:	204 mg

Histidine:	574 mg

Arginine:	1.56 g

Non-essential amino acids:

Alanine:	1.47 g

Aspartic acid:	2.14 g

Betaine:	~

Cystine:	235 mg

Glutamic acid:	3.50 g

Glycine:	1.53 g

Hydroxyproline:	408 mg

Proline:	1.19 g

Serine:	915 mg

Tyrosine:	743 mg

Total protein:

22.86 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

205 μg

18 %

Vitamin B-2 (Riboflavin):

302 μg

27 %

Vitamin B-3 (Niacin):

4,949 μg

35 %

Vitamin B-5 (Pantothenic acid):

1,221 μg

24 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

537 μg

41 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

217 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

200 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	142 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	2,650 μg	14 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	18 μg	0 %

Phosphorus	(P):	221 mg	31 %

Potassium	(K):	322 mg	6 %

Selenium	(Se):	37 μg	66 %

Sodium	(Na):	90 mg	6 %

Zinc	(Zn):	3,890 μg	48 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

65 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	620 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Ostrich, outside leg, raw ()