Calorie Counter: Ostrich, outside strip, raw ø Calorie Counter

Ostrich, outside strip, raw Poultry Products
Weight Loss Rating:

Calories:	120 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.68 %

Energy Density:	1.20 calories/g

Energy Sources:	0% Carbs : 83% Prots : 17% Fats

Fat Composition:	37% Sat : 41% Mono : 22% Poly


Water:	74.58 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.36 g	50 %

Fats:	2.21 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Scientific Name:	Struthio camelus

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Saturated fatty acids :

771 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	26 mg

15:0	Pentadecanoic acid	6,000 μg

16:0	Hexadecanoic acid/Palmitic acid	556 mg

17:0	Heptadecanoic acid/Margaric acid	2,000 μg

18:0	Octadecanoic acid/Stearic acid	178 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	2,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

874 mg

14:1

Tetradecenoic acid/Myristoleic acid

4,000 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

162 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

1,000 μg

18:1

Octadecenoic acid/Oleic acid

697 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

462 mg

18:2

Octadecadienoic acid/Linoleic acid

348 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

44 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

1,000 μg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

60 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

8,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.21 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	964 mg

Leucine:	1.90 g

Methionine:	653 mg

Lysine:	2.06 g

Isoleucine:	1.11 g

Valine:	1.15 g

Threonine:	1.02 g

Tryptophan:	208 mg

Histidine:	587 mg

Arginine:	1.60 g

Non-essential amino acids:

Alanine:	1.50 g

Aspartic acid:	2.18 g

Betaine:	~

Cystine:	240 mg

Glutamic acid:	3.58 g

Glycine:	1.56 g

Hydroxyproline:	417 mg

Proline:	1.22 g

Serine:	935 mg

Tyrosine:	760 mg

Total protein:

23.36 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

210 μg

19 %

Vitamin B-2 (Riboflavin):

308 μg

27 %

Vitamin B-3 (Niacin):

5,058 μg

36 %

Vitamin B-5 (Pantothenic acid):

1,248 μg

24 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

549 μg

42 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

222 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

210 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	147 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	3,690 μg	20 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	19 μg	1 %

Phosphorus	(P):	229 mg	32 %

Potassium	(K):	333 mg	7 %

Selenium	(Se):	38 μg	68 %

Sodium	(Na):	70 mg	4 %

Zinc	(Zn):	4,020 μg	50 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

79 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.13 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Ostrich, outside strip, raw ()