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Calorie Counter: Soup, chili beef, canned, condensed, commercial () |
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| Dietary Fiber: | | 7.30 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.09 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 16.33 g | | |
| Essential amino acids: |
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| Phenylalanine: | 284 mg | | |
| Leucine: | 420 mg | | |
| Methionine: | 64 mg | | |
| Lysine: | 347 mg | | |
| Isoleucine: | 249 mg | | |
| Valine: | 280 mg | | |
| Threonine: | 210 mg | | |
| Tryptophan: | 54 mg | | |
| Histidine: | 133 mg | | |
| Arginine: | 267 mg | | |
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Non-essential amino acids: |
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| Alanine: | 254 mg | | |
| Aspartic acid: | 570 mg | | |
| Betaine: | ~ | | |
| Cystine: | 56 mg | | |
| Glutamic acid: | 939 mg | | |
| Glycine: | 246 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 230 mg | | |
| Serine: | 252 mg | | |
| Tyrosine: | 152 mg | | |
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Total protein: | 5.09 g |
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Vitamin A ![]() : | |
1,102 IU |
7 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 55 μg | 7 % | | |
| α-Carotene: | 26 μg | ~ | | |
| β-Carotene: | 578 μg | ~ | | |
| β-Cryptoxanthin: | 140 μg | ~ | | |
| Lycopene: | 3,801 μg | ~ | | |
| Lutein + Zeaxanthin: | 166 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 45 μg | 4 % | | |
| Vitamin B-2 (Riboflavin): | | 58 μg | 5 % | | |
| Vitamin B-3 (Niacin): | | 813 μg | 5 % | | |
| Vitamin B-5 (Pantothenic acid): | | 500 μg | 10 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 120 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
14 μg |
3 % |
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| Food folate: | 14 μg | ~ | | |
| Dietary Folate Equivalent: | 14 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
10 % |
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| Vitamin C (Ascorbic acid): | | 3,100 μg | 4 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,120 μg |
7 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 33 mg | 3 % | | |
| Copper | (Cu): | 300 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,620 μg | 9 % | | |
| Magnesium | (Mg): | 23 mg | 7 % | | |
| Manganese | (Mn): | 800 μg | 44 % | | |
| Phosphorus | (P): | 113 mg | 16 % | | |
| Potassium | (K): | 400 mg | 8 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 788 mg | 52 % | | |
| Zinc | (Zn): | 1,060 μg | 13 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 10 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.69 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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