Calorie Counter: Soup, pea, green, canned, condensed, commercial ø Calorie Counter

Soup, pea, green, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	125 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.91 %

Energy Density:	1.25 calories/g

Energy Sources:	65% Carbs : 19% Prots : 16% Fats

Fat Composition:	50% Sat : 36% Mono : 14% Poly


Water:	68.54 g	2 %

Alcohol:	0.00 g	~

Carbs:	20.18 g	15 %

Dietary Fiber:	3.90 g	15 %

Proteins:	6.54 g	14 %

Fats:	2.23 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.07 g

4:0	Butanoic acid/Butyric acid	50 mg

6:0	Hexanoic acid/Caproic acid	30 mg

8:0	Octanoic acid/Caprylic acid	20 mg

10:0	Decanoic acid/Capric acid	40 mg

12:0	Dodecanoic acid/Lauric acid	40 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	150 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	480 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	240 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

760 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

30 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

710 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

290 mg

18:2

Octadecadienoic acid/Linoleic acid

260 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.23 g

Dietary Fiber:

3.90 g

Starch:

~

Sugars :

6.52 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

20.18 g

Essential amino acids:

Phenylalanine:	287 mg

Leucine:	473 mg

Methionine:	79 mg

Lysine:	388 mg

Isoleucine:	226 mg

Valine:	336 mg

Threonine:	231 mg

Tryptophan:	55 mg

Histidine:	130 mg

Arginine:	538 mg

Non-essential amino acids:

Alanine:	282 mg

Aspartic acid:	669 mg

Betaine:	~

Cystine:	61 mg

Glutamic acid:	1.23 g

Glycine:	261 mg

Hydroxyproline:	~

Proline:	337 mg

Serine:	264 mg

Tyrosine:	191 mg

Total protein:

6.54 g

Vitamin A :

25 IU

1 %

Retinol:	7 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

82 μg

7 %

Vitamin B-2 (Riboflavin):

52 μg

4 %

Vitamin B-3 (Niacin):

943 μg

6 %

Vitamin B-5 (Pantothenic acid):

100 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

180 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	288 μg	31 %

Fluoride	(F):	~	~

Iron	(Fe):	1,480 μg	8 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	500 μg	27 %

Phosphorus	(P):	95 mg	13 %

Potassium	(K):	145 mg	3 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	698 mg	46 %

Zinc	(Zn):	1,300 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.51 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (263 g / 9.28 oz)
1 can (11.25 oz) (319 g / 11.25 oz)

Calorie Counter: Soup, pea, green, canned, condensed, commercial ()