Calorie Counter: Soup, stockpot, canned, condensed, commercial ø Calorie Counter

Soup, stockpot, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	78 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.69 %

Energy Density:	0.78 calories/g

Energy Sources:	46% Carbs : 19% Prots : 35% Fats

Fat Composition:	24% Sat : 28% Mono : 48% Poly


Water:	81.89 g	3 %

Alcohol:	~	~

Carbs:	8.95 g	6 %

Dietary Fiber:	g	~

Proteins:	3.79 g	8 %

Fats:	3.04 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


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Saturated fatty acids :

670 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	20 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	460 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	160 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

790 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

30 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

750 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.37 g

18:2

Octadecadienoic acid/Linoleic acid

1.25 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

100 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.04 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

8.95 g

Essential amino acids:

Phenylalanine:	139 mg

Leucine:	242 mg

Methionine:	64 mg

Lysine:	233 mg

Isoleucine:	143 mg

Valine:	167 mg

Threonine:	118 mg

Tryptophan:	33 mg

Histidine:	84 mg

Arginine:	177 mg

Non-essential amino acids:

Alanine:	216 mg

Aspartic acid:	319 mg

Betaine:	~

Cystine:	26 mg

Glutamic acid:	954 mg

Glycine:	238 mg

Hydroxyproline:	~

Proline:	217 mg

Serine:	130 mg

Tyrosine:	99 mg

Total protein:

3.79 g

Vitamin A :

3,100 IU

22 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	155 μg	22 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

34 μg

3 %

Vitamin B-2 (Riboflavin):

40 μg

3 %

Vitamin B-3 (Niacin):

950 μg

6 %

Vitamin B-5 (Pantothenic acid):

280 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

70 μg

5 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,600 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	680 μg	3 %

Magnesium	(Mg):	3,000 μg	0 %

Manganese	(Mn):	200 μg	11 %

Phosphorus	(P):	42 mg	6 %

Potassium	(K):	185 mg	3 %

Selenium	(Se):	~	~

Sodium	(Na):	816 mg	54 %

Zinc	(Zn):	900 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.34 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (257 g / 9.07 oz)
1 can (11 oz), undiluted (312 g / 11.01 oz)

Calorie Counter: Soup, stockpot, canned, condensed, commercial ()