Calorie Counter: Soup, turkey noodle, canned, condensed, commercial ø Calorie Counter

Soup, turkey noodle, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	55 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	2.60 %

Energy Density:	0.55 calories/g

Energy Sources:	51% Carbs : 23% Prots : 26% Fats

Fat Composition:	30% Sat : 44% Mono : 27% Poly


Water:	86.37 g	3 %

Alcohol:	0.00 g	~

Carbs:	6.88 g	5 %

Dietary Fiber:	0.60 g	2 %

Proteins:	3.11 g	6 %

Fats:	1.59 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	1


Bookmark It!

Saturated fatty acids :

440 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	20 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	330 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	80 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

640 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

90 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

550 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

390 mg

18:2

Octadecadienoic acid/Linoleic acid

370 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.59 g

Dietary Fiber:

600 mg

Starch:

~

Sugars :

410 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.88 g

Essential amino acids:

Phenylalanine:	125 mg

Leucine:	203 mg

Methionine:	58 mg

Lysine:	169 mg

Isoleucine:	121 mg

Valine:	134 mg

Threonine:	100 mg

Tryptophan:	30 mg

Histidine:	72 mg

Arginine:	127 mg

Non-essential amino acids:

Alanine:	143 mg

Aspartic acid:	228 mg

Betaine:	~

Cystine:	37 mg

Glutamic acid:	859 mg

Glycine:	146 mg

Hydroxyproline:	~

Proline:	201 mg

Serine:	112 mg

Tyrosine:	81 mg

Total protein:

3.11 g

Vitamin A :

197 IU

1 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	27 μg	~

β-Carotene:	97 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	44 μg	~

Vitamin B-1 (Thiamin):

59 μg

5 %

Vitamin B-2 (Riboflavin):

51 μg

4 %

Vitamin B-3 (Niacin):

1,112 μg

7 %

Vitamin B-5 (Pantothenic acid):

140 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

15 μg

6 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	24 μg	6 %

Folic acid:	13 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

140 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	750 μg	4 %

Magnesium	(Mg):	4,000 μg	1 %

Manganese	(Mn):	200 μg	11 %

Phosphorus	(P):	38 mg	5 %

Potassium	(K):	60 mg	1 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	650 mg	43 %

Zinc	(Zn):	460 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.06 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (251 g / 8.85 oz)
1 can (10.75 oz) (305 g / 10.76 oz)

Calorie Counter: Soup, turkey noodle, canned, condensed, commercial ()