Calorie Counter: Soup, beef noodle mix, dehydrated, dry form ø Calorie Counter

Soup, beef noodle mix, dehydrated, dry form Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	330 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.61 %

Energy Density:	3.30 calories/g

Energy Sources:	60% Carbs : 22% Prots : 18% Fats

Fat Composition:	34% Sat : 44% Mono : 22% Poly


Water:	4.97 g	0 %

Alcohol:	0.00 g	~

Carbs:	48.64 g	37 %

Dietary Fiber:	2.70 g	10 %

Proteins:	17.93 g	38 %

Fats:	6.39 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

2.07 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	120 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.11 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	760 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.71 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

150 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.33 g

18:2

Octadecadienoic acid/Linoleic acid

1.21 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

100 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.39 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

5.10 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

48.64 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

17.93 g

Vitamin A :

1,984 IU

14 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	103 μg	14 %

α-Carotene:	309 μg	~

β-Carotene:	1,026 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	893 μg	~

Lutein + Zeaxanthin:	537 μg	~

Vitamin B-1 (Thiamin):

988 μg

89 %

Vitamin B-2 (Riboflavin):

494 μg

44 %

Vitamin B-3 (Niacin):

5,574 μg

39 %

Vitamin B-5 (Pantothenic acid):

20 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

275 μg

21 %

Vitamin B-9 (Folate) :

122 μg

49 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	199 μg	49 %

Folic acid:	109 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

4,000 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

600 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

137 μg

152 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	48 mg	4 %

Copper	(Cu):	300 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	2,680 μg	14 %

Magnesium	(Mg):	76 mg	23 %

Manganese	(Mn):	700 μg	38 %

Phosphorus	(P):	320 mg	45 %

Potassium	(K):	656 mg	13 %

Selenium	(Se):	36 μg	65 %

Sodium	(Na):	8.41 g	560 %

Zinc	(Zn):	810 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

13 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	22.06 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (14 g / 0.50 oz)
1 packet (9 g / 0.32 oz)

Calorie Counter: Soup, beef noodle mix, dehydrated, dry form ()