Calorie Counter: Soup, chicken noodle mix, dehydrated, dry form ø Calorie Counter

Soup, chicken noodle mix, dehydrated, dry form Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	377 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.83 %

Energy Density:	3.77 calories/g

Energy Sources:	68% Carbs : 17% Prots : 15% Fats

Fat Composition:	35% Sat : 40% Mono : 25% Poly


Water:	4.94 g	0 %

Alcohol:	0.00 g	~

Carbs:	62.32 g	47 %

Dietary Fiber:	3.20 g	12 %

Proteins:	15.42 g	33 %

Fats:	6.51 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	7


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Saturated fatty acids :

1.95 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	20 mg

12:0	Dodecanoic acid/Lauric acid	25 mg

13:0	Tridecanoic acid	4,000 μg

14:0	Tetradecanoic acid/Myristic acid	110 mg

15:0	Pentadecanoic acid	20 mg

16:0	Hexadecanoic acid/Palmitic acid	1.35 g

17:0	Heptadecanoic acid/Margaric acid	20 mg

18:0	Octadecanoic acid/Stearic acid	400 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	10 mg

24:0	Tetracosanoic acid/Lignoceric acid	10 mg

Monounsaturated fatty acids :

2.26 g

14:1

Tetradecenoic acid/Myristoleic acid

20 mg

15:1

Pentadecenoic acid

10 mg

16:1

Hexadecenoic acid/Palmitoleic acid

235 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

35 mg

18:1

Octadecenoic acid/Oleic acid

1.93 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.39 g

18:2

Octadecadienoic acid/Linoleic acid

1.30 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

50 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

10 mg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

35 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

2,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.51 g

Dietary Fiber:

3.20 g

Starch:

50.83 g

Sugars :

1.90 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	780 mg

Sucrose	1.11 g

Total carbohydrate:

62.32 g

Essential amino acids:

Phenylalanine:	726 mg

Leucine:	1.16 g

Methionine:	264 mg

Lysine:	805 mg

Isoleucine:	687 mg

Valine:	764 mg

Threonine:	610 mg

Tryptophan:	146 mg

Histidine:	400 mg

Arginine:	880 mg

Non-essential amino acids:

Alanine:	750 mg

Aspartic acid:	1.11 g

Betaine:	~

Cystine:	165 mg

Glutamic acid:	3.88 g

Glycine:	666 mg

Hydroxyproline:	~

Proline:	1.31 g

Serine:	740 mg

Tyrosine:	473 mg

Total protein:

15.42 g

Vitamin A :

44 IU

1 %

Retinol:	8 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	4 μg	~

β-Carotene:	9 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	43 μg	~

Vitamin B-1 (Thiamin):

575 μg

52 %

Vitamin B-2 (Riboflavin):

381 μg

34 %

Vitamin B-3 (Niacin):

4,880 μg

34 %

Vitamin B-5 (Pantothenic acid):

895 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

236 μg

18 %

Vitamin B-9 (Folate) :

71 μg

28 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	115 μg	28 %

Folic acid:	62 μg	~

Vitamin B-12 :

1 μg

31 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

330 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	660 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	55 mg	5 %

Copper	(Cu):	286 μg	31 %

Fluoride	(F):	~	~

Iron	(Fe):	2,440 μg	13 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	468 μg	26 %

Phosphorus	(P):	195 mg	27 %

Potassium	(K):	306 mg	6 %

Selenium	(Se):	32 μg	58 %

Sodium	(Na):	3.64 g	242 %

Zinc	(Zn):	1,650 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

74 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	10.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 packet (74 g / 2.61 oz)
1 packet (6 fl oz) (11 g / 0.39 oz)

Calorie Counter: Soup, chicken noodle mix, dehydrated, dry form ()