Calorie Counter: Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve ø Calorie Counter

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	65 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.07 %

Energy Density:	0.65 calories/g

Energy Sources:	32% Carbs : 7% Prots : 61% Fats

Fat Composition:	39% Sat : 38% Mono : 23% Poly


Water:	87.90 g	3 %

Alcohol:	0.00 g	~

Carbs:	5.20 g	4 %

Dietary Fiber:	0.30 g	1 %

Proteins:	1.16 g	2 %

Fats:	4.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Bookmark It!

Saturated fatty acids :

1.64 g

4:0	Butanoic acid/Butyric acid	65 mg

6:0	Hexanoic acid/Caproic acid	37 mg

8:0	Octanoic acid/Caprylic acid	21 mg

10:0	Decanoic acid/Capric acid	47 mg

12:0	Dodecanoic acid/Lauric acid	51 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	205 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	795 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	367 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.60 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

65 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

974 mg

18:2

Octadecadienoic acid/Linoleic acid

871 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

92 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

5,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

1,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.46 g

Dietary Fiber:

300 mg

Starch:

~

Sugars :

640 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.20 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

1.16 g

Vitamin A :

375 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	19 μg	2 %

α-Carotene:	77 μg	~

β-Carotene:	186 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	54 μg	~

Lutein + Zeaxanthin:	33 μg	~

Vitamin B-1 (Thiamin):

15 μg

1 %

Vitamin B-2 (Riboflavin):

17 μg

1 %

Vitamin B-3 (Niacin):

346 μg

2 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

42 μg

3 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

4,000 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

60 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	160 μg	0 %

Magnesium	(Mg):	5,000 μg	1 %

Manganese	(Mn):	~	~

Phosphorus	(P):	19 mg	2 %

Potassium	(K):	73 mg	1 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	416 mg	27 %

Zinc	(Zn):	160 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.31 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve ()