Calorie Counter: Soup, cheese, canned, prepared with equal volume milk, commercial ø Calorie Counter

Soup, cheese, canned, prepared with equal volume milk, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	92 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.35 %

Energy Density:	0.92 calories/g

Energy Sources:	28% Carbs : 17% Prots : 56% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	82.44 g	3 %

Alcohol:	0.00 g	~

Carbs:	6.47 g	4 %

Dietary Fiber:	0.40 g	1 %

Proteins:	3.77 g	8 %

Fats:	5.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

3.63 g

4:0	Butanoic acid/Butyric acid	180 mg

6:0	Hexanoic acid/Caproic acid	100 mg

8:0	Octanoic acid/Caprylic acid	50 mg

10:0	Decanoic acid/Capric acid	110 mg

12:0	Dodecanoic acid/Lauric acid	110 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	580 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.65 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	690 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.63 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

160 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.39 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

180 mg

18:2

Octadecadienoic acid/Linoleic acid

110 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.80 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.47 g

Essential amino acids:

Phenylalanine:	189 mg

Leucine:	361 mg

Methionine:	87 mg

Lysine:	279 mg

Isoleucine:	226 mg

Valine:	259 mg

Threonine:	148 mg

Tryptophan:	51 mg

Histidine:	102 mg

Arginine:	123 mg

Non-essential amino acids:

Alanine:	125 mg

Aspartic acid:	274 mg

Betaine:	~

Cystine:	33 mg

Glutamic acid:	1.00 g

Glycine:	81 mg

Hydroxyproline:	~

Proline:	383 mg

Serine:	187 mg

Tyrosine:	177 mg

Total protein:

3.77 g

Vitamin A :

495 IU

20 %

Retinol:	142 μg	~

Retinol Activity Equivalent:	143 μg	20 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

25 μg

2 %

Vitamin B-2 (Riboflavin):

133 μg

12 %

Vitamin B-3 (Niacin):

200 μg

1 %

Vitamin B-5 (Pantothenic acid):

190 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

31 μg

2 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	115 mg	11 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	320 μg	1 %

Magnesium	(Mg):	8,000 μg	2 %

Manganese	(Mn):	103 μg	5 %

Phosphorus	(P):	100 mg	14 %

Potassium	(K):	136 mg	2 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	406 mg	27 %

Zinc	(Zn):	270 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.52 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (251 g / 8.85 oz)
1 can (11 oz), prepared (609 g / 21.48 oz)

Calorie Counter: Soup, cheese, canned, prepared with equal volume milk, commercial ()