Calorie Counter: Soup, cream of mushroom, canned, prepared with equal volume milk, commercial ø Calorie Counter

Soup, cream of mushroom, canned, prepared with equal volume milk, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	82 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.88 %

Energy Density:	0.82 calories/g

Energy Sources:	30% Carbs : 12% Prots : 59% Fats

Fat Composition:	40% Sat : 23% Mono : 36% Poly


Water:	84.56 g	3 %

Alcohol:	0.00 g	~

Carbs:	6.05 g	4 %

Dietary Fiber:	0.20 g	0 %

Proteins:	2.44 g	5 %

Fats:	5.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

2.07 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	40 mg

8:0	Octanoic acid/Caprylic acid	30 mg

10:0	Decanoic acid/Capric acid	60 mg

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	240 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.18 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	340 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.20 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

70 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.86 g

18:2

Octadecadienoic acid/Linoleic acid

1.82 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

40 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.48 g

Dietary Fiber:

200 mg

Starch:

~

Sugars :

3.77 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.05 g

Essential amino acids:

Phenylalanine:	116 mg

Leucine:	223 mg

Methionine:	57 mg

Lysine:	173 mg

Isoleucine:	137 mg

Valine:	152 mg

Threonine:	105 mg

Tryptophan:	34 mg

Histidine:	63 mg

Arginine:	93 mg

Non-essential amino acids:

Alanine:	88 mg

Aspartic acid:	181 mg

Betaine:	~

Cystine:	25 mg

Glutamic acid:	527 mg

Glycine:	61 mg

Hydroxyproline:	~

Proline:	226 mg

Serine:	129 mg

Tyrosine:	109 mg

Total protein:

2.44 g

Vitamin A :

50 IU

2 %

Retinol:	14 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

31 μg

2 %

Vitamin B-2 (Riboflavin):

113 μg

10 %

Vitamin B-3 (Niacin):

368 μg

2 %

Vitamin B-5 (Pantothenic acid):

250 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

26 μg

1 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

900 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

500 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	72 mg	7 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	240 μg	1 %

Magnesium	(Mg):	8,000 μg	2 %

Manganese	(Mn):	102 μg	5 %

Phosphorus	(P):	63 mg	9 %

Potassium	(K):	109 mg	2 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	370 mg	24 %

Zinc	(Zn):	260 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

8,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.47 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (248 g / 8.75 oz)
1 can (10.75 oz), prepared (602 g / 21.23 oz)

Calorie Counter: Soup, cream of mushroom, canned, prepared with equal volume milk, commercial ()